| Date: | 8/21/2008 5:30 PM |
| Type: | Progression |
| Course: | Rails to Trails to Hayden Run |
| Distance: | 4 miles |
| Duration: | 41:04 |
| Pace: | 10:16 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 8/10, Effort: 5/10 |
| Weather: | 87° F, Sunny |
| Notes: | Started slow, and progressively pushed a little harder. Sandwiched this with two total miles of what felt like an easy pace. Good run, considering what I've been through this week. |
| Statistics: | Calories: 439
VO2 Max: 29.1 |
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