| Date: | 8/17/2008 6:00 PM |
| Type: | Easy Double |
| Course: | Scioto Darby to Municipal Loops |
| Distance: | 3.36 miles |
| Duration: | 34:27 |
| Pace: | 10:16 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 8/10, Effort: 4/10 |
| Weather: | 80° F, Sunny |
| Notes: | Much better. Could it be the shoes that are making these last few runs be not as good? I'll have to do a little more research. |
| Statistics: | Calories: 368
VO2 Max: 28.8 |
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