| Date: | 8/18/2008 5:30 PM |
| Type: | Long |
| Course: | Rails to Trails to Hayden Run |
| Distance: | 9 miles |
| Duration: | 1:38:47 |
| Pace: | 10:59 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 7/10, Effort: 3/10 |
| Weather: | 83° F, Sunny |
| Notes: | Ran into an old friend (hadn't seen in about 10 years or so) at the turn around, and ended up chatting for about 20 minutes. Given the time constraints I was in, I shaved two miles and called it a good day. |
| Statistics: | Calories: 987
VO2 Max: 28.5 |
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