| Date: | 8/21/2008 5:30 PM |
| Type: | Warmup/Cooldown |
| Course: | Random Warm/Cool |
| Distance: | 2 miles |
| Duration: | 20:24 |
| Pace: | 10:12 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 7/10, Effort: 3/10 |
| Weather: | 87° F, Sunny |
| Notes: | Easy warm up and cool down from the progression-type run. Felt good. |
| Statistics: | Calories: 219
VO2 Max: 28.1 |
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