| Date: | 7/25/2008 5:30 PM |
| Type: | Easy |
| Course: | Triple Neighborhood Loop |
| Distance: | 5 kilometers |
| Duration: | 31:36 |
| Pace: | 10:11 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 8/10, Effort: 3/10 |
| Weather: | 80° F, Humid, Partly Cloudy |
| Notes: | Felt very easy. I'm ready to race tomorrow AM. |
| Statistics: | Calories: 341
VO2 Max: 29 |
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