| Date: | 7/26/2008 7:15 AM |
| Type: | Warmup/Cooldown |
| Course: | Random Warm/Cool |
| Distance: | 0.5 miles |
| Duration: | 5:00 |
| Pace: | 10:00 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 6/10, Effort: 3/10 |
| Weather: | 70° F, Sunny |
| Statistics: | Calories: 55
VO2 Max: 25.1 |
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