| Date: | 7/26/2008 7:45 AM |
| Type: | Race |
| Course: | Dash for Donation |
| Distance: | 5 kilometers |
| Duration: | 23:20 |
| Pace: | 7:31 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 8/10, Effort: 9/10 |
| Field Placement: | 41 / 610 (6.7%) |
| Age group: | 30 – 34 |
| Group Placement: | 5 / 18 (27.8%) |
| Gender Placement: | 32 / 214 (15%) |
| Weather: | 70° F, Humid, Partly Cloudy |
| Notes: | Humid morning. Pushed a little in the first mile (7:16), didn't get the split at mile 2 (not marked), but I know I slowed down a little. Checked at mile 3 (22:27) so the average of the 2nd & 3rd mile was 7:35. Last 0.1 miles (as marked) in 53 seconds (uphill at the end). I'm thinking that the mile 3 marker was short, because there is no way I ran an 8:50/mile pace at the end. I was truckin'.
Any way you slice it: new PR.
Oh, and JK would be proud. When I was taking off my tag from my bib number, I dry heaved three times. I thought I was going to hurl on the volunteer. That would have been gross (or awesome, depending on who you are). :) |
| Statistics: | Calories: 341
VO2 Max: 41.6 |
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