| Date: | 8/4/2008 7:25 PM |
| Type: | Long |
| Course: | Rails to Trails + Homestead |
| Distance: | 9.22 miles |
| Duration: | 1:43:59 |
| Pace: | 11:17 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 7/10, Effort: 3/10 |
| Weather: | 82° F, Partly Cloudy |
| Notes: | Left gastroc didn't bother me, but the left IT band did a little at about mile 5-6. Eased up a bit and it went away. |
| Statistics: | Calories: 1011
VO2 Max: 27.7 |
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