| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2014 |
Run |
Random Route |
Race |
3.1 mi |
16:12 |
5:11 |
 |
| 3/15/2014 |
Run |
Random Route |
Easy |
7.2 mi |
55:38 |
7:42 |
|
| 11/23/2013 |
Run |
Race - 3.1 - BBMA Milton 5k |
Race |
3.0 mi |
16:09 |
5:19 |
|
| 11/23/2013 |
Run |
Random Route |
Easy |
3.3 mi |
27:41 |
8:27 |
|
| 5/19/2013 |
Run |
Random Route |
Race |
3.1 mi |
17:02 |
5:30 |
|
| 5/19/2013 |
Run |
Random Route |
Easy |
4.0 mi |
30:16 |
7:33 |
|
| 4/29/2012 |
Run |
Random Route |
Race |
6.2 mi |
33:35 |
5:25 |
|
| 7/4/2011 |
Run |
Race - Hingham 4th of July |
Race |
4.5 mi |
24:18 |
5:27 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 6/4/2011 |
Run |
Random Route |
Race |
3.1 mi |
16:32 |
5:18 |
|
| 5/21/2011 |
Run |
Random Route |
Interval |
5.3 mi |
32:24 |
6:09 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
3.2 mi |
17:22 |
5:26 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 11/13/2010 |
Run |
Race - Camy 5k |
Race |
3.1 mi |
16:26 |
5:19 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
2.4 mi |
17:30 |
7:18 |
|
| 10/31/2010 |
Run |
Race - Canton Fall Classic 10k |
Race |
6.2 mi |
35:15 |
5:42 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/25/2010 |
Run |
Race - Reebok Homecoming 5k |
Race |
3.1 mi |
16:26 |
5:19 |
|
| 9/6/2010 |
Run |
Walpole Labor Day 10k |
Race |
6.2 mi |
36:14 |
5:51 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/7/2010 |
Run |
Random Route |
Interval |
5.9 mi |
36:40 |
6:17 |
|
| 7/24/2010 |
Run |
Random Route |
Repeat |
1400.0 m |
5:23 |
6:12 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
1.1 mi |
8:19 |
7:56 |
|
| 7/24/2010 |
Run |
Random Route |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 7/18/2010 |
Run |
Random Route |
Interval |
4.9 mi |
31:36 |
6:28 |
|
| 7/4/2010 |
Run |
Race - Hingham 4th of July |
Race |
4.5 mi |
24:48 |
5:33 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
3.1 mi |
26:48 |
8:33 |
|
| 6/20/2010 |
Run |
Random Route |
Race |
5.0 mi |
29:16 |
5:52 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
2.7 mi |
22:03 |
8:18 |
|
| 6/5/2010 |
Run |
Random Route |
Race |
3.1 mi |
16:57 |
5:29 |
|
| 5/29/2010 |
Run |
Random Route |
Interval |
7400.0 m |
28:23 |
6:11 |
|
| 5/18/2010 |
Run |
Random Route |
Repeat |
4200.0 m |
16:42 |
6:24 |
|