| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2016 |
Run |
Crieve Hall |
Fartlek |
10.1 mi |
1:12:18 |
7:10 |
 |
| 2/1/2016 |
Run |
Greenway |
Easy |
5.0 mi |
41:19 |
8:14 |
|
| 1/9/2016 |
Run |
Crieve Hall |
Long |
12.0 mi |
1:31:08 |
7:36 |
|
| 1/5/2016 |
Run |
Crieve Hall |
Easy |
6.3 mi |
51:20 |
8:12 |
|
| 12/23/2015 |
Run |
Crieve Hall |
Easy/Medium |
5.1 mi |
36:58 |
7:20 |
|
| 12/9/2015 |
Run |
Brentwood Loop |
Easy/Medium |
5.8 mi |
40:27 |
6:57 |
|
| 12/5/2015 |
Run |
Crieve Hall |
Long |
12.7 mi |
1:30:01 |
7:06 |
|
| 11/25/2015 |
Run |
Crieve Hall |
Easy |
5.1 mi |
37:33 |
7:27 |
|
| 11/23/2015 |
Run |
Belmont |
Easy |
6.1 mi |
47:50 |
7:53 |
|
| 11/12/2015 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
45:33 |
7:35 |
|
| 10/9/2015 |
Run |
Crieve Hall |
Easy |
5.5 mi |
44:02 |
8:01 |
|
| 9/30/2015 |
Run |
Crieve Hall |
Easy |
8.3 mi |
1:11:32 |
8:38 |
|
| 9/22/2015 |
Run |
Crieve Hall |
Easy |
5.9 mi |
|
|
|
| 9/19/2015 |
Run |
Crieve Hall |
Long |
11.0 mi |
1:25:40 |
7:48 |
|
| 8/8/2015 |
Run |
Crieve Hall |
Long |
8.1 mi |
1:05:33 |
8:06 |
|
| 7/30/2015 |
Run |
Greenway |
Easy |
6.1 mi |
49:43 |
8:09 |
|
| 7/28/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/17/2015 |
Run |
Crieve Hall |
Easy |
3.0 mi |
|
|
|
| 7/16/2015 |
Run |
Greenway |
Easy |
6.2 mi |
52:06 |
8:29 |
|
| 7/9/2015 |
Run |
3401 > Sharondale > Hampton |
Easy |
5.9 mi |
46:41 |
7:57 |
|
| 5/19/2015 |
Run |
Greenway v Central |
Easy |
6.2 mi |
|
|
|
| 5/13/2015 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
| 4/20/2015 |
Run |
Greenway |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 4/19/2015 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:05 |
|
| 4/19/2015 |
Run |
Brentwood Loop |
Long |
9.5 mi |
1:12:48 |
7:40 |
|
| 4/13/2015 |
Run |
Belmont |
Easy |
5.1 mi |
40:38 |
8:03 |
|
| 4/9/2015 |
Run |
Vandy |
Easy |
5.1 mi |
41:09 |
8:05 |
|
| 4/8/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 3/31/2015 |
Run |
3401 > Sharondale > Hampton |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 3/27/2015 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 3/12/2015 |
Run |
|
Warmup/Cooldown |
1.1 mi |
8:56 |
8:17 |
|
| 3/12/2015 |
Run |
Belmont |
Interval |
5.8 mi |
43:11 |
7:27 |
|
| 3/11/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 2/25/2015 |
Run |
Crieve Hall |
Easy |
7.0 mi |
55:47 |
7:59 |
|
| 2/24/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 1/30/2015 |
Run |
Greenway 5 |
Steady-State |
5.1 mi |
37:15 |
7:19 |
|
| 1/29/2015 |
Run |
Belmont |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 1/19/2015 |
Run |
Greenway |
Easy |
6.1 mi |
48:13 |
7:54 |
|
| 1/16/2015 |
Run |
Belmont |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 1/15/2015 |
Run |
Belmont |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 1/13/2015 |
Run |
Belmont |
Easy |
6.7 mi |
52:15 |
7:46 |
|
| 1/12/2015 |
Run |
Greenway |
Easy |
6.1 mi |
49:11 |
8:06 |
|
| 1/10/2015 |
Run |
Crieve Hall |
Long |
9.0 mi |
1:09:37 |
7:45 |
|
| 12/29/2014 |
Run |
Belmont |
Easy |
5.0 mi |
41:41 |
8:20 |
|
| 12/3/2014 |
Run |
Crieve Hall |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 12/3/2014 |
Run |
Crieve Hall |
Hill |
1.6 mi |
14:11 |
8:40 |
|
| 12/3/2014 |
Run |
Crieve Hall |
Easy |
2.0 mi |
16:44 |
8:18 |
|
| 9/15/2014 |
Run |
Greenway |
Easy |
5.1 mi |
40:10 |
7:57 |
|
| 9/10/2014 |
Run |
Crieve Hall |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 1/26/2014 |
Run |
Crieve Hall |
Steady-State |
10.0 mi |
1:13:24 |
7:21 |
|
| 1/24/2014 |
Run |
Centennial Park |
Progression |
6.3 mi |
46:48 |
7:30 |
|
| 1/14/2014 |
Run |
Crieve Hall |
Easy |
8.0 mi |
1:01:05 |
7:39 |
|
| 12/31/2013 |
Run |
Greenway |
Easy |
5.0 mi |
41:40 |
8:19 |
|
| 12/20/2013 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 11/1/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 8/30/2013 |
Run |
Greenway |
Easy |
5.0 mi |
41:27 |
8:14 |
|
| 8/23/2013 |
Run |
Belmont |
Easy |
6.6 mi |
51:43 |
7:50 |
|
| 8/16/2013 |
Run |
Greenway |
Easy |
6.2 mi |
47:18 |
7:37 |
|
| 8/14/2013 |
Run |
Crieve Hall |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 7/29/2013 |
Run |
Belmont |
Progression |
6.3 mi |
46:27 |
7:23 |
|
| 7/19/2013 |
Run |
Greenway |
Easy |
5.0 mi |
40:42 |
8:08 |
|
| 7/10/2013 |
Run |
Crieve Hall |
Easy |
6.0 mi |
46:37 |
7:44 |
|
| 7/9/2013 |
Run |
Belmont |
Easy |
6.3 mi |
50:27 |
7:58 |
|
| 6/28/2013 |
Run |
Crieve Hall |
Progression |
6.6 mi |
53:19 |
8:04 |
|
| 6/20/2013 |
Run |
Greenway |
Easy |
6.2 mi |
51:11 |
8:20 |
|
| 6/18/2013 |
Run |
Belmont |
Easy |
6.5 mi |
49:17 |
7:35 |
|
| 6/14/2013 |
Run |
Belmont |
Easy |
7.1 mi |
57:39 |
8:10 |
|
| 6/13/2013 |
Run |
Greenway |
Steady-State |
4.0 mi |
27:19 |
6:50 |
|
| 6/13/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 6/11/2013 |
Run |
Belmont |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 6/7/2013 |
Run |
Crieve Hall |
Easy |
4.0 mi |
|
|
|
| 6/4/2013 |
Run |
Belmont |
Easy |
5.8 mi |
47:56 |
8:17 |
|
| 5/30/2013 |
Run |
Greenway |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 5/23/2013 |
Run |
Belmont |
Easy |
6.7 mi |
54:29 |
8:07 |
|
| 5/22/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
40:57 |
8:09 |
|