Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/21/2016 Run Crieve Hall Long 12.7 mi 1:28:55 7:02 3/18/2016 Run Belmont Easy 6.7 mi 49:27 7:22 3/16/2016 Run Overton track Speed 4.6 mi 30:20 6:41 3/16/2016 Run   Warmup/Cooldown 0.8 mi 6:31 8:04 3/15/2016 Run Crieve Hall Easy 5.0 mi     3/14/2016 Run Belmont Easy 6.0 mi     3/13/2016 Run Percy Warner Easy/Medium 11.0 mi 1:20:55 7:22 3/11/2016 Run Greenway Easy 6.2 mi 47:47 7:46 3/10/2016 Run   Warmup/Cooldown 1.1 mi 8:26 7:40 3/10/2016 Run Rose Park track Interval 4.2 mi 26:34 6:22 3/10/2016 Run   Warmup/Cooldown 1.0 mi 8:07 7:49 3/9/2016 Run Crieve Hall Easy 7.0 mi 56:52 8:06 3/8/2016 Run Crieve Hall Easy 5.3 mi     3/6/2016 Run Crieve Hall Long 13.2 mi 1:30:52 6:55 3/4/2016 Run Vandy Easy 4.1 mi 32:53 7:59 3/3/2016 Run   Warmup/Cooldown 0.6 mi 4:35 8:20 3/3/2016 Run Belmont Tempo 6.9 mi 43:42 6:21 3/3/2016 Run   Warmup/Cooldown 1.0 mi 8:05 8:00 3/2/2016 Run Oak Hill Hill 5.3 mi 42:08 7:59 2/29/2016 Run Greenway v Central Easy 6.2 mi     2/27/2016 Run Crieve Hall Steady-State 12.0 mi 1:23:11 6:56 2/25/2016 Run Belmont Easy/Medium 7.3 mi 51:25 7:02 2/24/2016 Run   Warmup/Cooldown 0.3 mi 2:07 8:08 2/24/2016 Run Overton track Speed 4.2 mi 28:35 6:51 2/24/2016 Run   Warmup/Cooldown 0.8 mi 6:23 8:31 2/23/2016 Run Greenway Easy 5.0 mi 39:48 7:55 2/22/2016 Run Crieve Hall Easy 7.0 mi 52:11 7:26 2/20/2016 Run Crieve Hall Easy/Medium 6.0 mi 40:52 6:48 2/18/2016 Run   Easy 3.1 mi 22:59 7:33 2/18/2016 Run 23rd Hill 2.0 mi 14:27 7:21 2/18/2016 Run   Easy 2.0 mi 15:32 7:44 2/17/2016 Run Oak Hill Easy 5.0 mi 37:15 7:27 2/15/2016 Run Treadmill Progression 6.0 mi     2/14/2016 Run Crieve Hall Easy 5.0 mi     2/13/2016 Run Percy Warner Long 11.3 mi 1:25:39 7:37 2/11/2016 Run Brentwood Loop Interval 6.5 mi 40:30 6:17 2/11/2016 Run   Warmup/Cooldown 1.0 mi 7:59 7:46 2/10/2016 Run Crieve Hall Easy/Medium 7.3 mi 54:08 7:25 2/8/2016 Run Belmont Easy 6.0 mi 45:46 7:37