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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
2/11/2016
Run
Warmup/Cooldown
1.0 mi
7:59
7:46
2/18/2016
Run
Easy
2.0 mi
15:32
7:44
2/18/2016
Run
Easy
3.1 mi
22:59
7:33
2/24/2016
Run
Warmup/Cooldown
0.3 mi
2:07
8:08
2/24/2016
Run
Warmup/Cooldown
0.8 mi
6:23
8:31
3/3/2016
Run
Warmup/Cooldown
1.0 mi
8:05
8:00
3/3/2016
Run
Warmup/Cooldown
0.6 mi
4:35
8:20
3/10/2016
Run
Warmup/Cooldown
1.0 mi
8:07
7:49
3/10/2016
Run
Warmup/Cooldown
1.1 mi
8:26
7:40
3/16/2016
Run
Warmup/Cooldown
0.8 mi
6:31
8:04
2/18/2016
Run
23rd
Hill
2.0 mi
14:27
7:21
2/8/2016
Run
Belmont
Easy
6.0 mi
45:46
7:37
2/25/2016
Run
Belmont
Easy/Medium
7.3 mi
51:25
7:02
3/3/2016
Run
Belmont
Tempo
6.9 mi
43:42
6:21
3/14/2016
Run
Belmont
Easy
6.0 mi
3/18/2016
Run
Belmont
Easy
6.7 mi
49:27
7:22
2/11/2016
Run
Brentwood Loop
Interval
6.5 mi
40:30
6:17
2/10/2016
Run
Crieve Hall
Easy/Medium
7.3 mi
54:08
7:25
2/14/2016
Run
Crieve Hall
Easy
5.0 mi
2/20/2016
Run
Crieve Hall
Easy/Medium
6.0 mi
40:52
6:48
2/22/2016
Run
Crieve Hall
Easy
7.0 mi
52:11
7:26
2/27/2016
Run
Crieve Hall
Steady-State
12.0 mi
1:23:11
6:56
3/6/2016
Run
Crieve Hall
Long
13.2 mi
1:30:52
6:55
3/8/2016
Run
Crieve Hall
Easy
5.3 mi
3/9/2016
Run
Crieve Hall
Easy
7.0 mi
56:52
8:06
3/15/2016
Run
Crieve Hall
Easy
5.0 mi
3/21/2016
Run
Crieve Hall
Long
12.7 mi
1:28:55
7:02
2/23/2016
Run
Greenway
Easy
5.0 mi
39:48
7:55
3/11/2016
Run
Greenway
Easy
6.2 mi
47:47
7:46
2/29/2016
Run
Greenway v Central
Easy
6.2 mi
2/17/2016
Run
Oak Hill
Easy
5.0 mi
37:15
7:27
3/2/2016
Run
Oak Hill
Hill
5.3 mi
42:08
7:59
2/24/2016
Run
Overton track
Speed
4.2 mi
28:35
6:51
3/16/2016
Run
Overton track
Speed
4.6 mi
30:20
6:41
2/13/2016
Run
Percy Warner
Long
11.3 mi
1:25:39
7:37
3/13/2016
Run
Percy Warner
Easy/Medium
11.0 mi
1:20:55
7:22
3/10/2016
Run
Rose Park track
Interval
4.2 mi
26:34
6:22
2/15/2016
Run
Treadmill
Progression
6.0 mi
3/4/2016
Run
Vandy
Easy
4.1 mi
32:53
7:59
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