| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/13/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 6/23/2013 |
Run |
|
Easy |
4.9 mi |
53:30 |
10:53 |
|
| 7/16/2013 |
Run |
|
Easy |
2.9 mi |
34:37 |
12:02 |
|
| 7/17/2013 |
Run |
|
Easy |
5.6 mi |
1:05:39 |
11:50 |
|
| 7/23/2013 |
Run |
|
Easy |
2.9 mi |
32:30 |
11:18 |
|
| 7/30/2013 |
Run |
|
Easy |
1.0 mi |
12:58 |
12:58 |
|
| 8/16/2013 |
Run |
|
Easy |
3.6 mi |
39:09 |
10:51 |
|
| 9/1/2013 |
Run |
|
Easy |
1.2 mi |
15:11 |
12:15 |
|
| 10/8/2013 |
Run |
|
Easy |
7.1 mi |
1:22:54 |
11:40 |
|
| 10/13/2013 |
Run |
|
Easy |
0.8 mi |
8:37 |
11:12 |
|
| 1/15/2014 |
Run |
|
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 1/21/2014 |
Run |
|
Easy |
3.6 mi |
38:05 |
10:35 |
|
| 1/31/2014 |
Run |
|
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 2/16/2014 |
Run |
|
Easy |
4.5 mi |
47:18 |
10:31 |
|
| 2/22/2014 |
Run |
|
Easy |
2.3 mi |
23:30 |
10:11 |
|
| 2/23/2014 |
Run |
|
Easy |
5.3 mi |
52:50 |
9:59 |
|
| 2/26/2014 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 3/5/2014 |
Run |
|
Easy |
2.5 mi |
26:17 |
10:31 |
|
| 3/7/2014 |
Run |
|
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 3/8/2014 |
Run |
|
Easy |
3.6 mi |
37:29 |
10:23 |
|
| 3/12/2014 |
Run |
|
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 3/14/2014 |
Run |
|
Easy |
3.5 mi |
36:47 |
10:31 |
|
| 3/17/2014 |
Run |
|
Easy |
3.6 mi |
35:29 |
9:50 |
|
| 3/19/2014 |
Run |
|
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 3/26/2014 |
Run |
|
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 3/28/2014 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 3/31/2014 |
Run |
|
Easy |
3.5 mi |
36:48 |
10:31 |
|
| 4/2/2014 |
Run |
|
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 4/6/2014 |
Run |
|
Easy |
3.1 mi |
31:54 |
10:28 |
|
| 4/12/2014 |
Run |
|
Easy |
3.6 mi |
36:40 |
10:10 |
|
| 4/14/2014 |
Run |
|
Easy |
2.0 mi |
23:11 |
11:22 |
|
| 4/16/2014 |
Run |
|
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 4/21/2014 |
Run |
|
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 4/23/2014 |
Run |
|
Easy |
3.9 mi |
41:23 |
10:42 |
|
| 4/27/2014 |
Run |
|
Easy |
2.1 mi |
22:24 |
10:53 |
|
| 4/29/2014 |
Run |
|
Easy |
5.1 mi |
53:38 |
10:31 |
|
| 5/2/2014 |
Run |
|
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 5/5/2014 |
Run |
|
Easy |
3.6 mi |
37:22 |
10:22 |
|
| 5/9/2014 |
Run |
|
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 5/11/2014 |
Run |
|
Easy |
5.3 mi |
54:26 |
10:19 |
|
| 5/12/2014 |
Run |
|
Easy |
2.9 mi |
29:15 |
10:12 |
|
| 5/14/2014 |
Run |
|
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 5/17/2014 |
Run |
|
Easy |
2.1 mi |
21:11 |
10:17 |
|
| 5/20/2014 |
Run |
|
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 5/26/2014 |
Run |
|
Easy |
5.3 mi |
53:12 |
9:59 |
|
| 5/27/2014 |
Run |
|
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 5/30/2014 |
Run |
|
Easy |
3.5 mi |
36:50 |
10:32 |
|
| 6/1/2014 |
Run |
|
Easy |
5.3 mi |
52:35 |
9:52 |
|
| 6/5/2014 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 6/6/2014 |
Run |
|
Easy |
3.8 mi |
37:17 |
9:57 |
|
| 6/25/2014 |
Run |
|
Easy |
1.3 mi |
15:12 |
11:59 |
|
| 7/14/2014 |
Run |
|
Easy |
4.3 mi |
43:46 |
10:07 |
|
| 8/13/2014 |
Run |
|
Easy |
6.3 mi |
1:06:00 |
10:29 |
|
| 5/22/2014 |
Run |
|
Hill |
3.7 mi |
39:12 |
10:40 |
|
| 3/28/2013 |
Run |
|
Interval |
5.0 mi |
54:51 |
10:59 |
|
| 4/4/2013 |
Run |
|
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 4/30/2013 |
Run |
|
Interval |
4.4 mi |
46:48 |
10:45 |
|
| 5/7/2013 |
Run |
|
Interval |
4.5 mi |
46:24 |
10:22 |
|
| 6/7/2013 |
Run |
|
Interval |
2.4 mi |
24:30 |
10:21 |
|
| 7/18/2013 |
Run |
|
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 8/22/2013 |
Run |
|
Interval |
5.3 mi |
48:31 |
9:15 |
|
| 10/9/2013 |
Run |
|
Interval |
4.0 mi |
38:33 |
9:39 |
|
| 12/5/2013 |
Run |
|
Interval |
3.5 mi |
34:44 |
9:58 |
|
| 12/11/2013 |
Run |
|
Interval |
4.5 mi |
42:49 |
9:34 |
|
| 3/2/2014 |
Run |
|
Interval |
7.8 mi |
1:14:25 |
9:37 |
|
| 3/16/2013 |
Run |
|
Long |
6.2 mi |
1:03:32 |
10:12 |
|
| 3/23/2013 |
Run |
|
Long |
9.8 mi |
1:42:41 |
10:30 |
|
| 3/30/2013 |
Run |
|
Long |
9.8 mi |
1:40:02 |
10:12 |
|
| 4/13/2013 |
Run |
|
Long |
13.1 mi |
2:12:26 |
10:07 |
|
| 4/27/2013 |
Run |
|
Long |
5.0 mi |
49:50 |
10:05 |
|
| 5/5/2013 |
Run |
|
Long |
10.0 mi |
1:34:20 |
9:26 |
|
| 5/13/2013 |
Run |
|
Long |
6.3 mi |
1:04:26 |
10:18 |
|
| 5/25/2013 |
Run |
|
Long |
7.4 mi |
1:18:07 |
10:34 |
|
| 6/22/2013 |
Run |
|
Long |
7.2 mi |
1:13:27 |
10:15 |
|
| 6/29/2013 |
Run |
|
Long |
7.9 mi |
1:21:00 |
10:13 |
|
| 7/4/2013 |
Run |
|
Long |
8.2 mi |
1:34:53 |
11:36 |
|
| 7/13/2013 |
Run |
|
Long |
6.1 mi |
1:02:14 |
10:12 |
|
| 7/19/2013 |
Run |
|
Long |
8.1 mi |
1:24:32 |
10:24 |
|
| 7/26/2013 |
Run |
|
Long |
9.2 mi |
1:35:58 |
10:28 |
|
| 8/3/2013 |
Run |
|
Long |
9.0 mi |
1:33:22 |
10:23 |
|
| 8/17/2013 |
Run |
|
Long |
9.0 mi |
1:33:32 |
10:24 |
|
| 8/24/2013 |
Run |
|
Long |
10.2 mi |
1:44:39 |
10:17 |
|
| 9/7/2013 |
Run |
|
Long |
10.6 mi |
1:48:13 |
10:12 |
|
| 9/21/2013 |
Run |
|
Long |
12.0 mi |
2:06:42 |
10:34 |
|
| 12/20/2013 |
Run |
|
Long |
7.2 mi |
1:12:00 |
10:00 |
|
| 12/28/2013 |
Run |
|
Long |
7.1 mi |
1:10:20 |
9:53 |
|
| 2/9/2014 |
Run |
|
Long |
3.1 mi |
33:05 |
10:41 |
|
| 4/16/2013 |
Run |
|
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 5/17/2013 |
Run |
|
Tempo |
2.3 mi |
21:58 |
9:46 |
|
| 6/10/2013 |
Run |
|
Tempo |
4.0 mi |
41:08 |
10:17 |
|
| 6/25/2013 |
Run |
|
Tempo |
4.0 mi |
38:35 |
9:39 |
|
| 7/9/2013 |
Run |
|
Tempo |
5.1 mi |
53:32 |
10:27 |
|
| 7/23/2013 |
Run |
|
Tempo |
4.2 mi |
38:08 |
9:04 |
|
| 8/2/2013 |
Run |
|
Tempo |
4.1 mi |
41:16 |
10:01 |
|
| 8/6/2013 |
Run |
|
Tempo |
5.7 mi |
50:12 |
8:50 |
|
| 11/26/2013 |
Run |
|
Tempo |
3.6 mi |
36:43 |
10:11 |
|
| 2/19/2014 |
Run |
|
Tempo |
3.0 mi |
31:35 |
10:32 |
|
| 4/21/2013 |
Run |
|
Race |
13.1 mi |
1:56:25 |
8:54 |
|
| 5/19/2013 |
Run |
|
Race |
3.1 mi |
24:33 |
7:56 |
|
| 5/27/2013 |
Run |
|
Race |
3.1 mi |
25:10 |
8:08 |
|
|