Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/9/2012 Bike
Trainer
 Easy   30:00  
12/18/2012 Bike
Trainer
 Easy   30:00  
12/23/2012 Bike
Trainer
 Easy   30:00  
1/6/2013 Bike
Trainer
 Easy   30:00  
1/8/2013 Bike
Trainer
 Easy   30:00  
1/13/2013 Bike
Trainer
 Easy   30:00  
1/15/2013 Bike
Trainer
 Easy   30:00  
1/21/2013 Bike
Trainer
 Easy   30:00  
1/22/2013 Bike
Trainer
 Easy   30:00  
1/29/2013 Bike   Easy   30:00  
1/31/2013 Bike
Trainer
 Easy   30:00  
2/3/2013 Bike
Trainer
 Easy   30:00  
2/5/2013 Bike
Trainer
 Easy   30:00  
2/6/2013 Bike
Trainer
 Easy   30:00  
2/10/2013 Bike
Trainer
 Easy   30:00  
2/12/2013 Bike
Trainer
 Easy   30:00  
2/14/2013 Bike
Trainer
 Easy   30:00  
2/16/2013 Bike
Trainer
 Easy   30:00  
2/19/2013 Bike
Trainer
 Easy   30:00  
2/20/2013 Bike
Trainer
 Easy   30:00  
2/24/2013 Bike
Trainer
 Easy   30:00  
2/25/2013 Bike
Trainer
 Easy   30:00  
2/27/2013 Bike
Trainer
 Easy   30:00  
3/2/2013 Bike
Trainer
 Easy   45:00  
3/3/2013 Bike
Trainer
 Easy   30:00  
3/5/2013 Bike
Trainer
 Easy   30:00  
3/7/2013 Bike
Trainer
 Easy   30:00  
3/10/2013 Bike
Trainer
 Easy   45:00  
3/12/2013 Bike
Trainer
 Easy   30:00  
3/13/2013 Bike
Trainer
 Easy   30:00  
3/14/2013 Bike
Trainer
 Easy   30:00  
3/19/2013 Bike
Trainer
 Easy   1:00:00  
3/22/2013 Bike
Trainer
 Easy   45:00  
3/24/2013 Bike
Trainer
 Easy   1:30:00  
3/26/2013 Bike
Trainer
 Easy   1:00:00  
3/30/2013 Bike   Easy 26.6 mi 1:40:00 3:46
4/2/2013 Bike   Easy   1:00:00  
4/7/2013 Bike   Easy 26.0 mi 1:40:00 3:51
4/9/2013 Bike
Trainer
 Easy   45:00  
4/14/2013 Bike
Trainer
 Easy 15.5 mi 1:00:00 3:53
4/17/2013 Bike
Trainer
 Easy   1:00:00  
4/19/2013 Bike
Trainer
 Easy   30:00  
4/21/2013 Bike   Easy 30.0 mi 2:00:00 4:00
4/22/2013 Bike   Easy 12.0 mi 45:00 3:45
4/27/2013 Bike   Easy 31.0 mi 1:54:00 3:41
5/1/2013 Bike   Easy 15.0 mi 53:00 3:32
5/4/2013 Bike   Easy 30.2 mi 1:53:00 3:45
5/5/2013 Bike   Easy 13.7 mi 53:00 3:53
5/6/2013 Bike   Easy 7.6 mi 27:31 3:38
5/18/2013 Bike   Easy 16.1 mi 58:00 3:37
5/20/2013 Bike   Easy 15.5 mi 57:00 3:41
5/25/2013 Bike   Easy 15.6 mi 1:03:00 4:03
5/28/2013 Bike   Easy 16.1 mi 57:00 3:33
5/29/2013 Bike   Easy 18.6 mi 1:06:00 3:33
6/1/2013 Bike   Easy 21.0 mi 1:18:00 3:43
6/4/2013 Bike   Easy 8.0 mi 30:00 3:45
6/7/2013 Bike   Easy 12.0 mi 43:00 3:35
6/8/2013 Bike   Easy 40.0 mi 2:30:00 3:45
6/10/2013 Bike   Easy 12.8 mi 45:00 3:31
6/11/2013 Bike   Easy 17.0 mi 1:00:00 3:32
6/16/2013 Bike   Easy 13.7 mi 50:00 3:39
6/18/2013 Bike   Easy 12.7 mi 45:00 3:33
6/21/2013 Bike   Easy 8.0 mi 30:00 3:45
6/23/2013 Bike   Easy 29.0 mi 1:45:00 3:38
6/25/2013 Bike   Easy 13.0 mi 45:00 3:28
6/29/2013 Bike   Easy 10.9 mi 40:00 3:41
7/1/2013 Bike   Easy 12.6 mi 45:00 3:35
7/6/2013 Bike   Easy 11.0 mi 40:00 3:39
7/9/2013 Bike   Easy 14.4 mi 54:00 3:45
7/14/2013 Bike   Easy 30.0 mi 1:55:00 3:50
7/16/2013 Bike   Easy 23.0 mi 1:25:00 3:42
7/19/2013 Bike   Easy 7.1 mi 26:00 3:40
7/21/2013 Bike   Easy 46.9 mi 2:50:00 3:38
7/24/2013 Bike   Easy 14.3 mi 54:00 3:47
7/27/2013 Bike   Easy 22.7 mi 1:22:00 3:37
7/29/2013 Bike   Easy 6.3 mi 22:00 3:30
7/29/2013 Bike   Easy 6.3 mi 22:00 3:30
7/30/2013 Bike   Easy 6.2 mi 20:00 3:14
8/1/2013 Bike   Easy 5.1 mi 19:00 3:44
8/4/2013 Bike   Easy 56.0 mi 3:14:00 3:28
8/11/2013 Bike   Easy 6.3 mi 24:00 3:49
12/21/2014 Bike   Easy   25:00  
8/13/2015 Bike   Easy 10.0 mi 35:00 3:30
8/22/2015 Bike   Easy 10.0 mi 40:00 4:00
9/6/2015 Bike   Easy 12.7 mi 50:20 3:58
9/13/2015 Bike   Easy 11.6 mi 48:00 4:09
8/26/2015 Bike   Tempo 12.3 mi 43:00 3:30
3/15/2011 Run     2.1 mi 16:56 8:09
3/19/2011 Run     3.1 mi 24:16 7:49
1/11/2011 Run
Treadmill
 Easy 1.0 mi 11:00 11:00
1/12/2011 Run
Treadmill
 Easy 2.0 mi 21:00 10:30
1/13/2011 Run
Treadmill
 Easy 2.0 mi 21:00 10:30
1/15/2011 Run
Treadmill
 Easy 2.0 mi 22:00 11:00
1/18/2011 Run
Treadmill
 Easy 2.3 mi 24:00 10:40
1/19/2011 Run
Treadmill
 Easy 2.0 mi 21:00 10:30
1/22/2011 Run
Treadmill
 Easy 2.0 mi 21:00 10:30
1/25/2011 Run
Treadmill
 Easy 2.3 mi 23:00 10:14
12/22/2012 Run   Easy 3.0 mi 30:00 10:00
1/5/2013 Run   Easy 3.0 mi 30:00 10:00
1/12/2013 Run   Easy 3.0 mi 30:00 10:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help