Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/9/2012 Bike
Trainer
 Easy   30:00  
12/18/2012 Bike
Trainer
 Easy   30:00  
12/23/2012 Bike
Trainer
 Easy   30:00  
1/6/2013 Bike
Trainer
 Easy   30:00  
1/8/2013 Bike
Trainer
 Easy   30:00  
1/13/2013 Bike
Trainer
 Easy   30:00  
1/15/2013 Bike
Trainer
 Easy   30:00  
1/21/2013 Bike
Trainer
 Easy   30:00  
1/22/2013 Bike
Trainer
 Easy   30:00  
1/29/2013 Bike   Easy   30:00  
1/31/2013 Bike
Trainer
 Easy   30:00  
2/3/2013 Bike
Trainer
 Easy   30:00  
2/5/2013 Bike
Trainer
 Easy   30:00  
2/6/2013 Bike
Trainer
 Easy   30:00  
2/10/2013 Bike
Trainer
 Easy   30:00  
2/12/2013 Bike
Trainer
 Easy   30:00  
2/14/2013 Bike
Trainer
 Easy   30:00  
2/16/2013 Bike
Trainer
 Easy   30:00  
2/19/2013 Bike
Trainer
 Easy   30:00  
2/20/2013 Bike
Trainer
 Easy   30:00  
2/24/2013 Bike
Trainer
 Easy   30:00  
2/25/2013 Bike
Trainer
 Easy   30:00  
2/27/2013 Bike
Trainer
 Easy   30:00  
3/2/2013 Bike
Trainer
 Easy   45:00  
3/3/2013 Bike
Trainer
 Easy   30:00  
3/5/2013 Bike
Trainer
 Easy   30:00  
3/7/2013 Bike
Trainer
 Easy   30:00  
3/10/2013 Bike
Trainer
 Easy   45:00  
3/12/2013 Bike
Trainer
 Easy   30:00  
3/13/2013 Bike
Trainer
 Easy   30:00  
3/14/2013 Bike
Trainer
 Easy   30:00  
3/19/2013 Bike
Trainer
 Easy   1:00:00  
3/22/2013 Bike
Trainer
 Easy   45:00  
3/24/2013 Bike
Trainer
 Easy   1:30:00  
3/26/2013 Bike
Trainer
 Easy   1:00:00  
4/2/2013 Bike   Easy   1:00:00  
4/9/2013 Bike
Trainer
 Easy   45:00  
4/17/2013 Bike
Trainer
 Easy   1:00:00  
4/19/2013 Bike
Trainer
 Easy   30:00  
12/21/2014 Bike   Easy   25:00  
6/29/2021 Run   Default 3.0 mi 9:10 3:04
7/30/2013 Bike   Easy 6.2 mi 20:00 3:14
6/25/2013 Bike   Easy 13.0 mi 45:00 3:28
8/4/2013 Bike   Easy 56.0 mi 3:14:00 3:28
7/29/2013 Bike   Easy 6.3 mi 22:00 3:30
7/29/2013 Bike   Easy 6.3 mi 22:00 3:30
8/26/2015 Bike   Tempo 12.3 mi 43:00 3:30
8/13/2015 Bike   Easy 10.0 mi 35:00 3:30
6/10/2013 Bike   Easy 12.8 mi 45:00 3:31
6/11/2013 Bike   Easy 17.0 mi 1:00:00 3:32
5/1/2013 Bike   Easy 15.0 mi 53:00 3:32
5/28/2013 Bike   Easy 16.1 mi 57:00 3:33
6/18/2013 Bike   Easy 12.7 mi 45:00 3:33
5/29/2013 Bike   Easy 18.6 mi 1:06:00 3:33
7/1/2013 Bike   Easy 12.6 mi 45:00 3:35
6/7/2013 Bike   Easy 12.0 mi 43:00 3:35
5/18/2013 Bike   Easy 16.1 mi 58:00 3:37
7/27/2013 Bike   Easy 22.7 mi 1:22:00 3:37
5/6/2013 Bike   Easy 7.6 mi 27:31 3:38
6/23/2013 Bike   Easy 29.0 mi 1:45:00 3:38
7/21/2013 Bike   Easy 46.9 mi 2:50:00 3:38
7/6/2013 Bike   Easy 11.0 mi 40:00 3:39
6/16/2013 Bike   Easy 13.7 mi 50:00 3:39
7/19/2013 Bike   Easy 7.1 mi 26:00 3:40
6/29/2013 Bike   Easy 10.9 mi 40:00 3:41
4/27/2013 Bike   Easy 31.0 mi 1:54:00 3:41
5/20/2013 Bike   Easy 15.5 mi 57:00 3:41
7/16/2013 Bike   Easy 23.0 mi 1:25:00 3:42
6/1/2013 Bike   Easy 21.0 mi 1:18:00 3:43
8/1/2013 Bike   Easy 5.1 mi 19:00 3:44
5/4/2013 Bike   Easy 30.2 mi 1:53:00 3:45
4/22/2013 Bike   Easy 12.0 mi 45:00 3:45
6/4/2013 Bike   Easy 8.0 mi 30:00 3:45
6/8/2013 Bike   Easy 40.0 mi 2:30:00 3:45
6/21/2013 Bike   Easy 8.0 mi 30:00 3:45
7/9/2013 Bike   Easy 14.4 mi 54:00 3:45
3/30/2013 Bike   Easy 26.6 mi 1:40:00 3:46
7/24/2013 Bike   Easy 14.3 mi 54:00 3:47
8/11/2013 Bike   Easy 6.3 mi 24:00 3:49
7/14/2013 Bike   Easy 30.0 mi 1:55:00 3:50
4/7/2013 Bike   Easy 26.0 mi 1:40:00 3:51
5/5/2013 Bike   Easy 13.7 mi 53:00 3:53
4/14/2013 Bike
Trainer
 Easy 15.5 mi 1:00:00 3:53
9/6/2015 Bike   Easy 12.7 mi 50:20 3:58
4/21/2013 Bike   Easy 30.0 mi 2:00:00 4:00
8/22/2015 Bike   Easy 10.0 mi 40:00 4:00
5/25/2013 Bike   Easy 15.6 mi 1:03:00 4:03
9/13/2015 Bike   Easy 11.6 mi 48:00 4:09
8/3/2016 Run   Easy 1.9 mi 9:45 5:08
8/11/2016 Run   Easy 1.7 mi 10:50 6:23
7/26/2017 Run   Default 1.4 mi 9:00 6:26
6/24/2015 Run   Interval 2.0 mi 13:00 6:30
5/15/2011 Run   Default 3.1 mi 20:21 6:34
5/19/2018 Run   Default 1.0 mi 6:37 6:37
8/7/2016 Run   Easy 3.1 mi 20:40 6:40
8/29/2016 Run   Easy 1.3 mi 8:43 6:43
8/12/2016 Run   Easy 1.3 mi 8:50 6:48
11/19/2015 Run   Interval 2.5 mi 17:00 6:48
9/27/2015 Run   Race 3.1 mi 21:07 6:49
5/25/2018 Run   Default 1.0 mi 6:50 6:50
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