Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/9/2012 Bike
Trainer
 Easy   30:00  
12/18/2012 Bike
Trainer
 Easy   30:00  
12/23/2012 Bike
Trainer
 Easy   30:00  
1/6/2013 Bike
Trainer
 Easy   30:00  
1/8/2013 Bike
Trainer
 Easy   30:00  
1/13/2013 Bike
Trainer
 Easy   30:00  
1/15/2013 Bike
Trainer
 Easy   30:00  
1/21/2013 Bike
Trainer
 Easy   30:00  
1/22/2013 Bike
Trainer
 Easy   30:00  
1/29/2013 Bike   Easy   30:00  
1/31/2013 Bike
Trainer
 Easy   30:00  
2/3/2013 Bike
Trainer
 Easy   30:00  
2/5/2013 Bike
Trainer
 Easy   30:00  
2/6/2013 Bike
Trainer
 Easy   30:00  
2/10/2013 Bike
Trainer
 Easy   30:00  
2/12/2013 Bike
Trainer
 Easy   30:00  
2/14/2013 Bike
Trainer
 Easy   30:00  
2/16/2013 Bike
Trainer
 Easy   30:00  
2/19/2013 Bike
Trainer
 Easy   30:00  
2/20/2013 Bike
Trainer
 Easy   30:00  
2/24/2013 Bike
Trainer
 Easy   30:00  
2/25/2013 Bike
Trainer
 Easy   30:00  
2/27/2013 Bike
Trainer
 Easy   30:00  
3/2/2013 Bike
Trainer
 Easy   45:00  
3/3/2013 Bike
Trainer
 Easy   30:00  
3/5/2013 Bike
Trainer
 Easy   30:00  
3/7/2013 Bike
Trainer
 Easy   30:00  
3/10/2013 Bike
Trainer
 Easy   45:00  
3/12/2013 Bike
Trainer
 Easy   30:00  
3/13/2013 Bike
Trainer
 Easy   30:00  
3/14/2013 Bike
Trainer
 Easy   30:00  
3/19/2013 Bike
Trainer
 Easy   1:00:00  
3/22/2013 Bike
Trainer
 Easy   45:00  
3/24/2013 Bike
Trainer
 Easy   1:30:00  
3/26/2013 Bike
Trainer
 Easy   1:00:00  
4/2/2013 Bike   Easy   1:00:00  
4/9/2013 Bike
Trainer
 Easy   45:00  
4/17/2013 Bike
Trainer
 Easy   1:00:00  
4/19/2013 Bike
Trainer
 Easy   30:00  
12/21/2014 Bike   Easy   25:00  
5/1/2013 Run   Default 3.0 m 25:00 223:31:13
12/29/2012 Swim   Mixed 400.0 m 25:00 1:40:36
1/23/2013 Swim   Mixed 400.0 m 15:00 1:00:22
2/3/2013 Swim   Mixed 500.0 m 15:00 48:17
2/7/2013 Swim   Mixed 500.0 m 15:00 48:17
4/14/2013 Swim   Mixed 500.0 m 12:00 38:38
7/20/2013 Swim   Back Stroke 550.0 m 12:00 35:07
1/27/2013 Swim   Mixed 600.0 m 20:00 53:39
2/21/2013 Swim
Trainer
 Mixed 600.0 m 15:00 40:15
1/30/2013 Swim   Mixed 800.0 m 16:00 32:12
3/10/2013 Swim   Mixed 800.0 m 20:00 40:15
6/13/2013 Swim   Mixed 800.0 m 20:00 40:15
7/2/2013 Swim
ows
 Mixed 800.0 m 20:00 40:15
2/13/2013 Swim   Mixed 900.0 m 20:00 35:46
5/27/2013 Swim   Mixed 900.0 m 20:00 35:46
7/26/2013 Swim   Free Style 900.0 m 20:00 35:46
7/26/2013 Swim   Free Style 900.0 m 20:00 35:46
2/10/2013 Swim   Mixed 950.0 m 20:00 33:53
2/18/2013 Swim   Mixed 950.0 m 25:00 42:22
2/16/2013 Swim   Mixed 1000.0 m 25:00 40:15
5/11/2013 Swim   Mixed 1000.0 m 20:00 32:12
5/23/2013 Swim   Mixed 1000.0 m 20:00 32:12
6/7/2013 Swim   Mixed 1000.0 m 20:00 32:12
6/22/2013 Swim   Mixed 1025.0 m 20:00 31:25
4/15/2013 Swim   Mixed 1050.0 m 25:00 38:20
4/25/2013 Swim   Mixed 1050.0 m 22:00 33:44
2/24/2013 Swim   Mixed 1100.0 m 25:00 36:35
5/10/2013 Swim   Mixed 1150.0 m 25:00 35:00
6/3/2013 Swim   Mixed 1150.0 m 25:00 35:00
2/28/2013 Swim   Mixed 1200.0 m 30:00 40:15
5/9/2013 Swim   Mixed 1200.0 m 25:00 33:32
5/31/2013 Swim   Mixed 1200.0 m 25:00 33:32
6/5/2013 Swim   Mixed 1200.0 m 25:00 33:32
6/26/2013 Swim   Mixed 1200.0 m 25:00 33:32
6/18/2013 Swim   Mixed 1250.0 m 25:00 32:12
3/22/2013 Swim   Mixed 1350.0 m 30:00 35:46
5/20/2013 Swim   Mixed 1350.0 m 27:00 32:12
2/23/2013 Swim
Trainer
 Mixed 1400.0 m 30:00 34:30
3/7/2013 Swim   Mixed 1400.0 m 30:00 34:30
3/13/2013 Swim   Mixed 1400.0 m 25:00 28:45
5/15/2013 Swim   Mixed 1450.0 m 30:00 33:18
3/1/2013 Swim   Mixed 1500.0 m 30:00 32:12
3/3/2013 Swim   Mixed 1500.0 m 30:00 32:12
3/27/2013 Swim   Mixed 1500.0 m 30:00 32:12
3/29/2013 Swim   Mixed 1500.0 m 30:00 32:12
4/3/2013 Swim   Mixed 1500.0 m 30:00 32:12
4/5/2013 Swim   Mixed 1500.0 m 30:00 32:12
4/29/2013 Swim   Mixed 1500.0 m 30:00 32:12
5/17/2013 Swim   Mixed 1500.0 m 30:00 32:12
5/18/2013 Swim   Mixed 1500.0 m 30:00 32:12
3/15/2013 Swim   Mixed 1600.0 m 35:00 35:13
7/10/2013 Swim   Back Stroke 1600.0 m 35:00 35:13
1/11/2011 Run
Treadmill
 Easy 1.0 mi 11:00 11:00
2/18/2013 Run   Default 1.0 mi 7:00 7:00
2/25/2013 Run   Default 1.0 mi 9:00 9:00
3/4/2013 Run   Default 1.0 mi 10:00 10:00
5/24/2013 Run   Default 1.0 mi 10:00 10:00
10/16/2013 Run   Default 1.0 mi 10:00 10:00
5/22/2014 Run   Easy 1.0 mi 7:30 7:30
8/7/2014 Run   Easy 1.0 mi 10:00 10:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help