Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/28/2016 Run   Easy 5.5 mi    
6/27/2016 Run   Easy 7.0 mi 1:01:05 8:44
6/26/2016 Run   Easy 4.5 mi 37:25 8:19
6/25/2016 Run   Easy 8.0 mi    
6/24/2016 Run   Easy 8.0 mi    
6/23/2016 Run   Easy 9.1 mi 1:13:08 8:03
6/22/2016 Run   Easy 8.0 mi 1:06:24 8:18
6/21/2016 Run   Tempo 10.1 mi 1:14:30 7:23
6/20/2016 Run   Easy 7.0 mi 59:00 8:26
6/19/2016 Run   Long 12.0 mi 1:39:44 8:19
6/18/2016 Run   Easy 4.3 mi 35:53 8:27
6/17/2016 Run   Easy 9.3 mi 1:15:06 8:08
6/16/2016 Run   Easy 10.1 mi 1:18:09 7:45
6/15/2016 Run   Easy 7.0 mi 1:01:46 8:50
6/14/2016 Run   Long 13.5 mi 1:48:18 8:02
6/13/2016 Run   Easy 7.0 mi 54:44 7:50
6/12/2016 Run   Easy 6.5 mi 55:28 8:32
6/11/2016 Run   Easy 8.0 mi    
6/10/2016 Run   Long 11.0 mi 1:26:38 7:53
6/9/2016 Run   Easy 7.0 mi 55:01 7:52
6/8/2016 Run   Easy 6.0 mi 48:30 8:05
6/7/2016 Run   Tempo 7.0 mi 52:41 7:32
6/6/2016 Run   Easy 7.3 mi 59:39 8:14
6/5/2016 Run   Easy 4.1 mi 35:14 8:36
6/4/2016 Run   Tempo 8.1 mi 1:00:41 7:30
6/3/2016 Run   Easy 6.2 mi 50:10 8:10
6/2/2016 Run   Tempo 8.1 mi 1:00:14 7:27
5/31/2016 Run   Easy 2.0 mi    
5/29/2016 Run   Easy 5.1 mi 44:37 8:45
5/28/2016 Run   Long 12.1 mi 1:37:58 8:06
5/27/2016 Run   Easy 5.3 mi 38:25 7:20
5/26/2016 Run   Easy 6.5 mi 50:32 7:47
5/25/2016 Run   Easy 5.0 mi 41:57 8:24
5/22/2016 Run
Cellcom marathon 3:30 pacer
 Race 26.2 mi 3:29:57 8:01
5/18/2016 Run   Easy 4.0 mi 30:09 7:32
5/17/2016 Run   Easy 3.0 mi 24:42 8:14
5/14/2016 Run   Long 8.0 mi    
5/13/2016 Run   Easy 5.0 mi 40:23 8:05
5/12/2016 Run   Easy 4.5 mi 36:41 8:10
5/11/2016 Run   Easy 8.3 mi 1:05:48 7:59
5/9/2016 Run   Tempo 6.0 mi 41:23 6:54
5/8/2016 Run   Easy 6.4 mi 52:30 8:13
5/7/2016 Run   Long 13.1 mi 1:49:37 8:23
5/6/2016 Run   Tempo 6.2 mi 46:28 7:30
5/5/2016 Run   Easy 5.0 mi 41:32 8:19
5/4/2016 Run   Easy 4.1 mi 32:35 8:03
5/3/2016 Run   Easy 6.0 mi 46:46 7:48
5/1/2016 Run   Easy 6.0 mi 48:07 8:02
4/30/2016 Run   Long 22.0 mi 2:56:54 8:03
4/29/2016 Run   Easy 5.0 mi 41:02 8:13
4/28/2016 Run   Easy 9.0 mi 1:11:33 7:57
4/26/2016 Run   Easy 8.0 mi 1:03:18 7:55
4/25/2016 Run   Easy 7.1 mi 53:43 7:34
4/24/2016 Run   Easy 3.3 mi 26:00 7:53
4/23/2016 Run   Long 16.5 mi 2:16:32 8:17
4/22/2016 Run   Easy 6.1 mi 49:23 8:06
4/21/2016 Run   Easy 5.2 mi 41:32 8:00
4/20/2016 Run   Easy 5.2 mi 43:06 8:18
4/19/2016 Run   Easy 7.6 mi 1:03:40 8:23
4/18/2016 Run   Tempo 8.2 mi 1:02:20 7:37
4/17/2016 Run   Easy 7.4 mi 1:02:32 8:31
4/16/2016 Run   Long 22.0 mi 3:00:22 8:12
4/15/2016 Run   Easy 3.1 mi 25:32 8:15
4/14/2016 Run   Tempo 8.2 mi 1:00:06 7:20
4/12/2016 Run   Easy 4.5 mi 37:20 8:18
4/11/2016 Run   Easy 6.0 mi 45:34 7:36
4/10/2016 Run   Easy 5.2 mi    
4/9/2016 Run   Long 20.5 mi 2:49:02 8:15
4/8/2016 Run   Easy 4.5 mi    
4/7/2016 Run   Easy 5.0 mi    
4/6/2016 Run   Easy 5.0 mi    
4/1/2016 Run   Easy 6.3 mi 49:48 7:55
3/30/2016 Run   Easy 5.3 mi 45:03 8:35
3/29/2016 Run   Tempo 6.5 mi 45:48 7:03
3/28/2016 Run   Easy 6.1 mi 48:39 8:03
3/26/2016 Run   Long 13.1 mi 1:49:51 8:24
3/23/2016 Run   Easy 6.5 mi 50:20 7:45
3/22/2016 Run   Easy 5.1 mi 43:41 8:40
3/21/2016 Run   Easy 4.2 mi 31:49 7:35
3/20/2016 Run   Easy 5.1 mi 42:05 8:20
3/19/2016 Run   Long 16.1 mi 2:08:35 8:01
3/18/2016 Run   Tempo 5.0 mi 36:20 7:16
3/17/2016 Run   Easy 4.5 mi 37:23 8:19
3/16/2016 Run   Easy 7.5 mi 1:00:25 8:04
3/15/2016 Run   Easy 5.6 mi 44:39 7:59
3/14/2016 Run   Easy 7.0 mi 55:22 7:55
3/12/2016 Run   Long 16.0 mi 2:14:35 8:25
3/11/2016 Run   Easy 4.1 mi 32:28 7:56
3/10/2016 Run   Easy 5.0 mi 40:24 8:05
3/9/2016 Run   Easy 5.0 mi 42:29 8:30
3/8/2016 Run   Easy 5.1 mi 38:25 7:37
3/7/2016 Run   Easy 5.2 mi 42:20 8:09
3/5/2016 Run   Long 15.2 mi 2:09:01 8:30
2/28/2016 Run   Easy 4.3 mi    
2/27/2016 Run
Phoenix Marathon
 Race 26.2 mi 3:27:52 7:57
2/23/2016 Run   Easy 4.2 mi 34:03 8:07
2/21/2016 Run   Easy 7.2 mi    
2/20/2016 Run   Long 10.1 mi 1:20:46 8:00
2/19/2016 Run   Tempo 3.0 mi 21:16 7:06
2/18/2016 Run   Easy 6.1 mi 48:30 7:58
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