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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/12/2010
Run
Murdock to Sunset Loop
Tempo
5.6 mi
46:50
8:27
7/17/2010
Run
Brookman to Murdock Loop
Tempo
7.0 mi
59:55
8:34
7/19/2010
Run
Tempo
6.2 mi
51:50
8:22
7/26/2010
Run
Brookman Rd
Tempo
5.1 mi
41:25
8:08
8/18/2010
Run
Tempo
5.1 mi
41:57
8:16
8/24/2010
Run
5k loop from home
Tempo
3.1 mi
23:43
7:40
8/26/2010
Run
Dog Bite Loop
Tempo
5.1 mi
44:31
8:43
8/28/2010
Run
Murdock to Sunset Loop
Tempo
5.5 mi
44:10
8:02
9/1/2010
Run
5k loop from home
Tempo
3.1 mi
24:28
7:52
9/7/2010
Run
5k loop from home
Tempo
3.1 mi
24:37
7:55
9/9/2010
Run
Murdock to Sunset Loop
Tempo
5.6 mi
44:17
7:55
9/14/2010
Run
5k loop from home (clockwise)
Tempo
3.1 mi
23:40
7:37
9/16/2010
Run
Sunset to Murdock
Tempo
6.2 mi
52:03
8:23
5/30/2008
Run
Race
26.2 mi
4:06:00
9:24
9/13/2008
Run
Timberline Marathon
Race
26.2 mi
4:49:15
11:03
11/27/2008
Run
Run to Feed the Hungry
Race
10.0 km
45:45
7:22
5/9/2009
Run
Lake Oswego Lake Run
Race
12.0 km
57:38
7:44
5/30/2009
Run
Newport Marathon
Race
26.2 mi
3:45:30
8:37
7/31/2009
Run
Cascade Lakes Relay - Leg 14
Race
5.6 mi
46:15
8:17
7/31/2009
Run
Cascade Lakes Relay - Leg 2
Race
10.3 mi
1:27:44
8:34
8/1/2009
Run
Cascade Lakes Relay - Leg 26
Race
7.2 mi
1:06:38
9:17
10/3/2009
Run
St. George Marathon
Race
26.2 mi
3:55:07
8:59
11/26/2009
Run
Give N' Gobble
Race
10.0 km
48:17
7:47
7/31/2010
Run
Cascade Lakes Relay - Leg 30
Race
5.5 mi
49:54
9:07
7/31/2010
Run
Cascade Lakes Relay - Leg 21
Race
6.4 mi
50:18
7:56
9/11/2010
Run
Warrior Dash 2010
Race
3.1 mi
24:30
7:55
7/2/2009
Run
First Thursday @ FitRight
Fartlek
4.3 mi
41:36
9:38
8/6/2009
Run
First Thursday @ FitRight
Fartlek
6.5 mi
57:19
8:47
9/3/2009
Run
First Thursday @ FitRight
Fartlek
5.5 mi
50:00
9:06
11/28/2009
Run
Track
Fartlek
2.6 mi
20:52
8:00
9/16/2008
Run
Default
3.3 mi
27:40
8:28
9/17/2008
Run
Default
5.4 mi
47:19
8:42
9/20/2008
Run
Default
3.0 mi
24:00
8:07
9/26/2008
Run
Default
9.3 mi
1:18:18
8:27
9/27/2008
Run
Default
5.5 mi
44:08
8:04
9/30/2008
Run
Default
1.9 mi
22:32
12:04
10/1/2008
Run
Default
4.7 mi
42:38
9:05
10/3/2008
Run
Default
1.5 mi
14:53
10:08
10/3/2008
Run
Default
3.1 mi
26:26
8:34
10/3/2008
Run
Default
1.5 mi
15:12
9:53
10/6/2008
Run
Default
4.4 mi
38:19
8:41
10/7/2008
Run
Default
4.4 mi
35:08
8:02
10/8/2008
Run
Default
2.3 mi
18:05
7:58
10/9/2008
Run
Default
5.7 mi
1:02:05
10:56
10/11/2008
Run
Default
0:08
13:39
10/11/2008
Run
Default
12.9 mi
2:02:22
9:31
10/13/2008
Run
Default
5.4 mi
48:35
9:00
10/16/2008
Run
Default
0.4 mi
6:00
16:41
10/16/2008
Run
Default
4.0 mi
31:35
7:53
10/21/2008
Run
Default
3.0 mi
23:07
7:43
10/27/2008
Run
Default
6.1 mi
56:08
9:14
10/29/2008
Run
Default
5.5 mi
46:01
8:23
11/1/2008
Run
Default
6.0 mi
51:03
8:31
11/3/2008
Run
Default
0.2 mi
5:03
26:35
11/3/2008
Run
Default
5.5 mi
44:59
8:10
11/5/2008
Run
Default
3.6 mi
27:33
7:44
11/5/2008
Run
Default
5.5 mi
45:54
8:19
11/5/2008
Run
Default
1.1 mi
7:05
6:42
11/11/2008
Run
Default
0.1 mi
4:04
58:00
11/15/2008
Run
Default
6.2 mi
50:11
8:06
11/19/2008
Run
Default
5.5 mi
44:18
8:04
11/22/2008
Run
Default
6.5 mi
55:48
8:36
11/28/2008
Run
Default
4.4 mi
44:29
10:07
12/2/2008
Run
Default
5.4 mi
43:53
8:06
12/4/2008
Run
Default
4.0 mi
31:04
7:47
12/6/2008
Run
Default
4.4 mi
34:22
7:53
12/9/2008
Run
Default
4.4 mi
37:47
8:39
12/13/2008
Run
Default
10.9 mi
1:37:36
8:59
12/20/2008
Run
Default
4.5 mi
39:02
8:41
12/23/2008
Run
Default
6.0 mi
1:00:32
10:05
1/8/2009
Run
Default
4.7 mi
38:44
8:13
1/12/2009
Run
Default
5.0 mi
44:48
8:58
1/14/2009
Run
Default
5.5 mi
47:11
8:35
1/16/2009
Run
Default
12.1 mi
1:50:57
9:13
1/20/2009
Run
Default
4.5 mi
37:35
8:27
1/22/2009
Run
Default
5.5 mi
45:27
8:16
1/24/2009
Run
Default
12.0 mi
1:40:28
8:22
1/26/2009
Run
Default
0.6 mi
5:33
9:06
1/31/2009
Run
Default
11.6 mi
1:41:27
8:47
2/2/2009
Run
Default
6.1 mi
53:20
8:44
2/4/2009
Run
Default
5.5 mi
47:07
8:35
2/4/2009
Run
Default
3.0 mi
28:55
9:39
2/11/2009
Run
Default
1.3 mi
13:00
10:10
2/11/2009
Run
Default
3.0 mi
22:22
7:28
2/11/2009
Run
Default
1.1 mi
8:40
8:11
2/14/2009
Run
Default
10.5 mi
1:32:28
8:49
4/6/2009
Run
Mountain Park Summit
Default
7.0 mi
59:48
8:33
5/27/2009
Run
Track
Default
6.2 mi
48:00
7:45
7/4/2009
Run
Cipole & Business Park to Murdock
Default
12.0 mi
1:42:00
8:30
11/14/2009
Run
Default
6.2 mi
53:53
8:40
11/18/2009
Run
Brookman Rd
Default
5.0 mi
45:04
8:57
12/3/2009
Run
ClubSport 10k
Default
6.2 mi
50:56
8:12
12/11/2009
Run
Durham City Park
Default
3.7 mi
29:35
7:58
12/16/2009
Run
Durham City Park
Default
3.6 mi
37:11
10:19
12/18/2009
Run
ClubSport 10k
Default
6.0 mi
55:45
9:18
12/23/2009
Run
ClubSport 10k
Default
6.2 mi
51:59
8:23
1/6/2010
Run
ClubSport 10k
Default
6.2 mi
54:09
8:43
1/16/2010
Run
Default
5.9 mi
5:35:56
56:57
1/23/2010
Run
Default
3.5 mi
1:36:16
27:26
1/25/2010
Run
Default
5.0 mi
45:03
9:06
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