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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/3/2010
Run
Default
1:18:32
4/3/2010
Run
Default
0:04
4/29/2009
Bike
Waterfront
Tempo
9.3 mi
35:31
3:49
11/5/2008
Run
Default
1.1 mi
7:05
6:42
8/19/2010
Bike
Bend - Phil's Trail to Whoops
Default
15.1 mi
1:50:40
7:22
11/27/2008
Run
Run to Feed the Hungry
Race
10.0 km
45:45
7:22
2/11/2009
Run
Default
3.0 mi
22:22
7:28
2/25/2009
Run
Track
Tempo
3.1 mi
23:09
7:29
8/25/2009
Run
Track
Interval
8.3 mi
1:02:19
7:34
9/14/2010
Run
5k loop from home (clockwise)
Tempo
3.1 mi
23:40
7:37
8/24/2010
Run
5k loop from home
Tempo
3.1 mi
23:43
7:40
4/8/2009
Run
Track
Tempo
7.0 mi
53:48
7:42
10/21/2008
Run
Default
3.0 mi
23:07
7:43
11/5/2008
Run
Default
3.6 mi
27:33
7:44
5/9/2009
Run
Lake Oswego Lake Run
Race
12.0 km
57:38
7:44
5/27/2009
Run
Track
Default
6.2 mi
48:00
7:45
12/4/2008
Run
Default
4.0 mi
31:04
7:47
11/26/2009
Run
Give N' Gobble
Race
10.0 km
48:17
7:47
3/12/2009
Run
Stake Center Laps
Tempo
6.0 mi
46:42
7:48
7/8/2009
Run
Track
Interval
6.2 mi
48:35
7:51
4/15/2009
Run
Track
Interval
8.0 mi
1:02:49
7:52
9/1/2010
Run
5k loop from home
Tempo
3.1 mi
24:28
7:52
12/6/2008
Run
Default
4.4 mi
34:22
7:53
10/16/2008
Run
Default
4.0 mi
31:35
7:53
5/13/2010
Run
Default
3.0 mi
23:39
7:53
9/11/2010
Run
Warrior Dash 2010
Race
3.1 mi
24:30
7:55
9/9/2010
Run
Murdock to Sunset Loop
Tempo
5.6 mi
44:17
7:55
9/7/2010
Run
5k loop from home
Tempo
3.1 mi
24:37
7:55
7/31/2010
Run
Cascade Lakes Relay - Leg 21
Race
6.4 mi
50:18
7:56
4/13/2009
Run
Ocean City
Tempo
6.1 mi
48:12
7:57
12/11/2009
Run
Durham City Park
Default
3.7 mi
29:35
7:58
8/11/2009
Run
6 Yasso 800s
Interval
7.0 mi
55:42
7:58
10/8/2008
Run
Default
2.3 mi
18:05
7:58
11/28/2009
Run
Track
Fartlek
2.6 mi
20:52
8:00
10/7/2008
Run
Default
4.4 mi
35:08
8:02
8/19/2010
Bike
Default
7.8 mi
1:02:44
8:02
4/28/2010
Run
Default
3.1 mi
24:58
8:02
5/14/2009
Run
Track
Interval
8.5 mi
1:08:08
8:02
8/28/2010
Run
Murdock to Sunset Loop
Tempo
5.5 mi
44:10
8:02
5/21/2009
Run
Track
Interval
10.0 mi
1:20:25
8:03
9/27/2008
Run
Default
5.5 mi
44:08
8:04
11/19/2008
Run
Default
5.5 mi
44:18
8:04
12/2/2008
Run
Default
5.4 mi
43:53
8:06
9/10/2009
Run
Yasso 800 x 10
Interval
9.7 mi
1:18:36
8:06
11/15/2008
Run
Default
6.2 mi
50:11
8:06
9/20/2008
Run
Default
3.0 mi
24:00
8:07
7/13/2009
Run
Century Drive
Easy
7.1 mi
57:30
8:07
4/21/2009
Run
Iron Mountain
Tempo
9.0 mi
1:13:02
8:07
7/26/2010
Run
Brookman Rd
Tempo
5.1 mi
41:25
8:08
8/4/2009
Run
Sunset to Murdock
Tempo
5.9 mi
47:46
8:09
7/21/2010
Run
Interval
6.2 mi
50:28
8:09
11/3/2008
Run
Default
5.5 mi
44:59
8:10
6/13/2009
Run
Easy
5.2 mi
42:04
8:11
4/2/2009
Run
Tempo
4.4 mi
35:48
8:11
6/18/2009
Run
Woodhaven Short Loop
Tempo
5.9 mi
48:02
8:11
12/3/2009
Run
ClubSport 10k
Default
6.2 mi
50:56
8:12
2/11/2009
Run
Default
1.1 mi
8:40
8:11
1/8/2009
Run
Default
4.7 mi
38:44
8:13
5/7/2009
Run
Track
Interval
11.8 mi
1:36:51
8:15
6/29/2009
Run
Sunset to Old Town, Murdock then Sunset
Easy
7.0 mi
57:39
8:15
3/19/2009
Run
Track
Interval
7.0 mi
57:41
8:15
10/20/2009
Run
Brookman Rd
Easy
5.0 mi
41:13
8:15
6/17/2010
Run
Track
Interval
5.6 mi
46:02
8:15
8/18/2010
Run
Tempo
5.1 mi
41:57
8:16
5/5/2009
Run
Iron Mountain
Tempo
9.1 mi
1:14:45
8:16
1/22/2009
Run
Default
5.5 mi
45:27
8:16
7/31/2009
Run
Cascade Lakes Relay - Leg 14
Race
5.6 mi
46:15
8:17
6/8/2010
Run
Brookman Rd
Tempo
5.0 mi
41:25
8:18
9/17/2009
Run
Work to Home
Tempo
13.1 mi
1:48:37
8:18
5/12/2009
Run
Lake Loop
Tempo
11.6 mi
1:36:11
8:18
5/28/2010
Run
Default
5.0 mi
41:29
8:18
5/25/2009
Run
Stake Center Laps
Easy
3.5 mi
29:04
8:19
11/5/2008
Run
Default
5.5 mi
45:54
8:19
8/18/2009
Run
Brookman Rd
Tempo
6.6 mi
55:11
8:20
11/21/2009
Run
Brookman Rd
Tempo
6.2 mi
51:43
8:20
1/24/2009
Run
Default
12.0 mi
1:40:28
8:22
7/19/2010
Run
Tempo
6.2 mi
51:50
8:22
10/29/2008
Run
Default
5.5 mi
46:01
8:23
12/23/2009
Run
ClubSport 10k
Default
6.2 mi
51:59
8:23
3/16/2009
Run
Treadmill
Easy
2.0 mi
16:45
8:23
9/16/2010
Run
Sunset to Murdock
Tempo
6.2 mi
52:03
8:23
9/24/2009
Run
Labrousse Rd to Parrett Mountain Extension
Hill
10.0 mi
1:23:55
8:24
7/22/2009
Run
Sherwood
Easy
3.5 mi
29:09
8:24
6/15/2009
Run
Interval
6.3 mi
52:34
8:25
8/8/2009
Run
99 to Cook Park
Long
15.0 mi
2:06:15
8:26
1/20/2009
Run
Default
4.5 mi
37:35
8:27
7/12/2010
Run
Murdock to Sunset Loop
Tempo
5.6 mi
46:50
8:27
7/27/2009
Run
Murdock to Sunset Loop
Easy
5.0 mi
42:12
8:27
9/26/2008
Run
Default
9.3 mi
1:18:18
8:27
6/23/2009
Run
Murdock to Sunset Loop
Hill
5.2 mi
43:50
8:28
9/16/2008
Run
Default
3.3 mi
27:40
8:28
5/19/2009
Run
Mountain Park Summit
Easy
7.0 mi
59:24
8:29
5/9/2009
Run
Iron Mountain
Easy
4.9 mi
41:28
8:30
5/2/2009
Run
Lake Loop
Hill
11.3 mi
1:35:48
8:31
7/4/2009
Run
Cipole & Business Park to Murdock
Default
12.0 mi
1:42:00
8:30
11/1/2008
Run
Default
6.0 mi
51:03
8:31
4/28/2009
Run
Iron Mountain
Hill
10.0 mi
1:25:05
8:31
3/26/2009
Run
Mountain Park Summit
Hill
7.0 mi
59:40
8:32
6/22/2009
Run
Murdock to Sunset Loop
Easy
5.2 mi
43:57
8:32
4/6/2009
Run
Mountain Park Summit
Default
7.0 mi
59:48
8:33
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