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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/29/2009
Bike
Waterfront
Tempo
9.3 mi
35:31
3:49
8/21/2009
Bike
Mt Adams Summit
Default
12.0 mi
9:55:38
49:39
9/19/2009
Bike
Oyster Race 2009
Race
20.0 mi
4:04:55
12:16
5/7/2010
Bike
Default
8.2 mi
2:38:40
19:23
6/18/2010
Bike
Hagg Lake
Default
12.5 mi
2:19:02
11:09
8/19/2010
Bike
Default
7.8 mi
1:02:44
8:02
8/19/2010
Bike
Bend - Phil's Trail to Whoops
Default
15.1 mi
1:50:40
7:22
5/30/2008
Run
Race
26.2 mi
4:06:00
9:24
9/13/2008
Run
Timberline Marathon
Race
26.2 mi
4:49:15
11:03
9/16/2008
Run
Default
3.3 mi
27:40
8:28
9/17/2008
Run
Default
5.4 mi
47:19
8:42
9/20/2008
Run
Default
3.0 mi
24:00
8:07
9/26/2008
Run
Default
9.3 mi
1:18:18
8:27
9/27/2008
Run
Default
5.5 mi
44:08
8:04
9/30/2008
Run
Default
1.9 mi
22:32
12:04
10/1/2008
Run
Default
4.7 mi
42:38
9:05
10/3/2008
Run
Default
1.5 mi
14:53
10:08
10/3/2008
Run
Default
1.5 mi
15:12
9:53
10/3/2008
Run
Default
3.1 mi
26:26
8:34
10/6/2008
Run
Default
4.4 mi
38:19
8:41
10/7/2008
Run
Default
4.4 mi
35:08
8:02
10/8/2008
Run
Default
2.3 mi
18:05
7:58
10/9/2008
Run
Default
5.7 mi
1:02:05
10:56
10/11/2008
Run
Default
12.9 mi
2:02:22
9:31
10/11/2008
Run
Default
0:08
13:39
10/13/2008
Run
Default
5.4 mi
48:35
9:00
10/16/2008
Run
Default
0.4 mi
6:00
16:41
10/16/2008
Run
Default
4.0 mi
31:35
7:53
10/21/2008
Run
Default
3.0 mi
23:07
7:43
10/27/2008
Run
Default
6.1 mi
56:08
9:14
10/29/2008
Run
Default
5.5 mi
46:01
8:23
11/1/2008
Run
Default
6.0 mi
51:03
8:31
11/3/2008
Run
Default
0.2 mi
5:03
26:35
11/3/2008
Run
Default
5.5 mi
44:59
8:10
11/5/2008
Run
Default
3.6 mi
27:33
7:44
11/5/2008
Run
Default
5.5 mi
45:54
8:19
11/5/2008
Run
Default
1.1 mi
7:05
6:42
11/11/2008
Run
Default
0.1 mi
4:04
58:00
11/15/2008
Run
Default
6.2 mi
50:11
8:06
11/19/2008
Run
Default
5.5 mi
44:18
8:04
11/22/2008
Run
Default
6.5 mi
55:48
8:36
11/27/2008
Run
Run to Feed the Hungry
Race
10.0 km
45:45
7:22
11/28/2008
Run
Default
4.4 mi
44:29
10:07
12/2/2008
Run
Default
5.4 mi
43:53
8:06
12/4/2008
Run
Default
4.0 mi
31:04
7:47
12/6/2008
Run
Default
4.4 mi
34:22
7:53
12/9/2008
Run
Default
4.4 mi
37:47
8:39
12/13/2008
Run
Default
10.9 mi
1:37:36
8:59
12/20/2008
Run
Default
4.5 mi
39:02
8:41
12/23/2008
Run
Default
6.0 mi
1:00:32
10:05
1/8/2009
Run
Default
4.7 mi
38:44
8:13
1/12/2009
Run
Default
5.0 mi
44:48
8:58
1/14/2009
Run
Default
5.5 mi
47:11
8:35
1/16/2009
Run
Default
12.1 mi
1:50:57
9:13
1/20/2009
Run
Default
4.5 mi
37:35
8:27
1/22/2009
Run
Default
5.5 mi
45:27
8:16
1/24/2009
Run
Default
12.0 mi
1:40:28
8:22
1/26/2009
Run
Default
0.6 mi
5:33
9:06
1/31/2009
Run
Default
11.6 mi
1:41:27
8:47
2/2/2009
Run
Default
6.1 mi
53:20
8:44
2/4/2009
Run
Default
5.5 mi
47:07
8:35
2/4/2009
Run
Default
3.0 mi
28:55
9:39
2/11/2009
Run
Default
1.3 mi
13:00
10:10
2/11/2009
Run
Default
3.0 mi
22:22
7:28
2/11/2009
Run
Default
1.1 mi
8:40
8:11
2/14/2009
Run
Default
10.5 mi
1:32:28
8:49
2/19/2009
Run
Hill
6.1 mi
56:25
9:16
2/21/2009
Run
Cape Lookout
Long
10.0 mi
2:00:00
12:00
2/23/2009
Run
Easy
5.1 mi
44:02
8:42
2/25/2009
Run
To Track
Easy
1.3 mi
12:04
9:40
2/25/2009
Run
From Track
Easy
1.0 mi
8:58
8:58
2/25/2009
Run
Track
Tempo
3.1 mi
23:09
7:29
2/28/2009
Run
Waterfront
Long
14.0 mi
2:03:55
8:52
3/2/2009
Run
Easy
7.0 mi
1:05:08
9:19
3/5/2009
Run
Easy
3.9 mi
41:55
10:47
3/8/2009
Run
Treadmill
Hill
5.5 mi
50:00
9:06
3/12/2009
Run
Stake Center Laps
Tempo
6.0 mi
46:42
7:48
3/14/2009
Run
Leif Erickson
Long
16.0 mi
2:22:11
8:54
3/16/2009
Run
Treadmill
Easy
2.0 mi
16:45
8:23
3/19/2009
Run
Track
Interval
7.0 mi
57:41
8:15
3/21/2009
Run
Sherwood to Temple & Back
Long
18.0 mi
2:38:15
8:48
3/24/2009
Run
Temple, Kruse, Boones, MP, Home
Easy
5.5 mi
48:23
8:48
3/26/2009
Run
Mountain Park Summit
Hill
7.0 mi
59:40
8:32
3/28/2009
Run
Waterfront
Long
20.3 mi
2:58:48
8:48
3/30/2009
Run
Boones, PCC 10k
Easy
6.2 mi
58:07
9:25
4/2/2009
Run
Tempo
4.4 mi
35:48
8:11
4/4/2009
Run
Family Run w/ Jogger
Easy
4.0 mi
35:00
8:45
4/6/2009
Run
Mountain Park Summit
Default
7.0 mi
59:48
8:33
4/8/2009
Run
Track
Tempo
7.0 mi
53:48
7:42
4/11/2009
Run
Ocean City
Long
18.0 mi
2:34:58
8:37
4/13/2009
Run
Ocean City
Tempo
6.1 mi
48:12
7:57
4/15/2009
Run
Track
Interval
8.0 mi
1:02:49
7:52
4/18/2009
Run
Home to Portland and back
Long
20.3 mi
3:00:57
8:55
4/21/2009
Run
Iron Mountain
Tempo
9.0 mi
1:13:02
8:07
4/28/2009
Run
Iron Mountain
Hill
10.0 mi
1:25:05
8:31
4/30/2009
Run
Terwilliger x2
Hill
13.7 mi
2:10:18
9:30
5/2/2009
Run
Lake Loop
Hill
11.3 mi
1:35:48
8:31
5/5/2009
Run
Iron Mountain
Tempo
9.1 mi
1:14:45
8:16
5/7/2009
Run
Track
Interval
11.8 mi
1:36:51
8:15
5/9/2009
Run
Iron Mountain
Easy
4.9 mi
41:28
8:30
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