| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/29/2009 |
Bike |
Waterfront |
Tempo |
9.3 mi |
35:31 |
3:49 |
 |
| 9/19/2009 |
Bike |
Oyster Race 2009 |
Race |
20.0 mi |
4:04:55 |
12:16 |
|
| 8/21/2009 |
Bike |
Mt Adams Summit |
Default |
12.0 mi |
9:55:38 |
49:39 |
|
| 5/7/2010 |
Bike |
|
Default |
8.2 mi |
2:38:40 |
19:23 |
|
| 6/18/2010 |
Bike |
Hagg Lake |
Default |
12.5 mi |
2:19:02 |
11:09 |
|
| 8/19/2010 |
Bike |
|
Default |
7.8 mi |
1:02:44 |
8:02 |
|
| 8/19/2010 |
Bike |
Bend - Phil's Trail to Whoops |
Default |
15.1 mi |
1:50:40 |
7:22 |
|
| 2/23/2009 |
Run |
|
Easy |
5.1 mi |
44:02 |
8:42 |
|
| 2/25/2009 |
Run |
From Track |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 2/25/2009 |
Run |
To Track |
Easy |
1.3 mi |
12:04 |
9:40 |
|
| 3/2/2009 |
Run |
|
Easy |
7.0 mi |
1:05:08 |
9:19 |
|
| 3/5/2009 |
Run |
|
Easy |
3.9 mi |
41:55 |
10:47 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 3/24/2009 |
Run |
Temple, Kruse, Boones, MP, Home |
Easy |
5.5 mi |
48:23 |
8:48 |
|
| 3/30/2009 |
Run |
Boones, PCC 10k |
Easy |
6.2 mi |
58:07 |
9:25 |
|
| 4/4/2009 |
Run |
Family Run w/ Jogger |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/9/2009 |
Run |
Iron Mountain |
Easy |
4.7 mi |
43:25 |
9:16 |
|
| 5/9/2009 |
Run |
Iron Mountain |
Easy |
4.9 mi |
41:28 |
8:30 |
|
| 5/15/2009 |
Run |
Arizona - Club SAR |
Easy |
2.2 mi |
20:01 |
9:04 |
|
| 5/19/2009 |
Run |
Mountain Park Summit |
Easy |
7.0 mi |
59:24 |
8:29 |
|
| 5/23/2009 |
Run |
Wildwood |
Easy |
8.0 mi |
1:10:12 |
8:47 |
|
| 5/25/2009 |
Run |
Stake Center Laps |
Easy |
3.5 mi |
29:04 |
8:19 |
|
| 6/6/2009 |
Run |
|
Easy |
5.5 mi |
49:56 |
9:03 |
|
| 6/13/2009 |
Run |
|
Easy |
5.2 mi |
42:04 |
8:11 |
|
| 6/22/2009 |
Run |
Murdock to Sunset Loop |
Easy |
5.2 mi |
43:57 |
8:32 |
|
| 6/29/2009 |
Run |
Sunset to Old Town, Murdock then Sunset |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 7/13/2009 |
Run |
Century Drive |
Easy |
7.1 mi |
57:30 |
8:07 |
|
| 7/22/2009 |
Run |
Sherwood |
Easy |
3.5 mi |
29:09 |
8:24 |
|
| 7/27/2009 |
Run |
Murdock to Sunset Loop |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 7/28/2009 |
Run |
Sunset to Murdock |
Easy |
4.8 mi |
46:47 |
9:45 |
|
| 9/1/2009 |
Run |
Sherwood |
Easy |
5.2 mi |
47:06 |
9:05 |
|
| 9/30/2009 |
Run |
Sunset to Murdock |
Easy |
5.3 mi |
46:11 |
8:41 |
|
| 10/20/2009 |
Run |
Brookman Rd |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/28/2009 |
Run |
Sunset to Murdock |
Easy |
4.7 mi |
42:23 |
9:04 |
|
| 1/2/2010 |
Run |
White River Snowshoe |
Easy |
1.7 mi |
2:33:18 |
1:28:07 |
|
| 1/12/2010 |
Run |
Sunset to Murdock |
Easy |
5.3 mi |
48:34 |
9:08 |
|
| 6/17/2010 |
Run |
Warmup |
Easy |
0.6 mi |
5:14 |
8:53 |
|
| 2/19/2009 |
Run |
|
Hill |
6.1 mi |
56:25 |
9:16 |
|
| 3/8/2009 |
Run |
Treadmill |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 3/26/2009 |
Run |
Mountain Park Summit |
Hill |
7.0 mi |
59:40 |
8:32 |
|
| 4/28/2009 |
Run |
Iron Mountain |
Hill |
10.0 mi |
1:25:05 |
8:31 |
|
| 4/30/2009 |
Run |
Terwilliger x2 |
Hill |
13.7 mi |
2:10:18 |
9:30 |
|
| 5/2/2009 |
Run |
Lake Loop |
Hill |
11.3 mi |
1:35:48 |
8:31 |
|
| 6/23/2009 |
Run |
Murdock to Sunset Loop |
Hill |
5.2 mi |
43:50 |
8:28 |
|
| 8/13/2009 |
Run |
Labrousse Rd to Parrett Mountain |
Hill |
8.0 mi |
1:11:05 |
8:54 |
|
| 8/20/2009 |
Run |
Labrousse Rd to Parrett Mountain |
Hill |
8.0 mi |
1:08:30 |
8:34 |
|
| 9/22/2009 |
Run |
Labrousse Rd to Parrett Mountain Extension |
Hill |
9.2 mi |
1:20:19 |
8:44 |
|
| 9/24/2009 |
Run |
Labrousse Rd to Parrett Mountain Extension |
Hill |
10.0 mi |
1:23:55 |
8:24 |
|
| 6/23/2010 |
Run |
Sunset Hill |
Hill |
5.4 mi |
47:46 |
8:53 |
|
| 3/19/2009 |
Run |
Track |
Interval |
7.0 mi |
57:41 |
8:15 |
|
| 4/15/2009 |
Run |
Track |
Interval |
8.0 mi |
1:02:49 |
7:52 |
|
| 5/7/2009 |
Run |
Track |
Interval |
11.8 mi |
1:36:51 |
8:15 |
|
| 5/14/2009 |
Run |
Track |
Interval |
8.5 mi |
1:08:08 |
8:02 |
|
| 5/21/2009 |
Run |
Track |
Interval |
10.0 mi |
1:20:25 |
8:03 |
|
| 6/15/2009 |
Run |
|
Interval |
6.3 mi |
52:34 |
8:25 |
|
| 7/8/2009 |
Run |
Track |
Interval |
6.2 mi |
48:35 |
7:51 |
|
| 8/11/2009 |
Run |
6 Yasso 800s |
Interval |
7.0 mi |
55:42 |
7:58 |
|
| 8/25/2009 |
Run |
Track |
Interval |
8.3 mi |
1:02:19 |
7:34 |
|
| 9/10/2009 |
Run |
Yasso 800 x 10 |
Interval |
9.7 mi |
1:18:36 |
8:06 |
|
| 6/17/2010 |
Run |
Track |
Interval |
5.6 mi |
46:02 |
8:15 |
|
| 7/21/2010 |
Run |
|
Interval |
6.2 mi |
50:28 |
8:09 |
|
| 2/21/2009 |
Run |
Cape Lookout |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/28/2009 |
Run |
Waterfront |
Long |
14.0 mi |
2:03:55 |
8:52 |
|
| 3/14/2009 |
Run |
Leif Erickson |
Long |
16.0 mi |
2:22:11 |
8:54 |
|
| 3/21/2009 |
Run |
Sherwood to Temple & Back |
Long |
18.0 mi |
2:38:15 |
8:48 |
|
| 3/28/2009 |
Run |
Waterfront |
Long |
20.3 mi |
2:58:48 |
8:48 |
|
| 4/11/2009 |
Run |
Ocean City |
Long |
18.0 mi |
2:34:58 |
8:37 |
|
| 4/18/2009 |
Run |
Home to Portland and back |
Long |
20.3 mi |
3:00:57 |
8:55 |
|
| 5/16/2009 |
Run |
The Res to the Green Belt |
Long |
20.0 mi |
3:05:29 |
9:17 |
|
| 6/20/2009 |
Run |
Sherwood |
Long |
13.1 mi |
1:53:56 |
8:42 |
|
| 7/11/2009 |
Run |
Cook Park |
Long |
10.0 mi |
1:26:34 |
8:40 |
|
| 7/18/2009 |
Run |
Waterfront |
Long |
13.1 mi |
1:53:35 |
8:41 |
|
| 8/8/2009 |
Run |
99 to Cook Park |
Long |
15.0 mi |
2:06:15 |
8:26 |
|
| 8/15/2009 |
Run |
Random Tualatin |
Long |
17.0 mi |
2:30:18 |
8:50 |
|
| 8/28/2009 |
Run |
Waterfront |
Long |
10.0 mi |
1:26:01 |
8:37 |
|
| 9/5/2009 |
Run |
Sherwood to Temple |
Long |
19.8 mi |
2:55:00 |
8:51 |
|
| 9/14/2009 |
Run |
Leif Erickson |
Long |
18.9 mi |
2:43:19 |
8:40 |
|
| 9/26/2009 |
Run |
Waterfront |
Long |
13.5 mi |
1:58:59 |
8:49 |
|
| 7/9/2010 |
Run |
Labrousse Rd to Parrett Mountain |
Long |
7.6 mi |
1:13:01 |
9:37 |
|
| 9/18/2010 |
Run |
Brookman to Murdock Loop |
Long |
7.2 mi |
1:02:15 |
8:38 |
|
| 2/25/2009 |
Run |
Track |
Tempo |
3.1 mi |
23:09 |
7:29 |
|
| 3/12/2009 |
Run |
Stake Center Laps |
Tempo |
6.0 mi |
46:42 |
7:48 |
|
| 4/2/2009 |
Run |
|
Tempo |
4.4 mi |
35:48 |
8:11 |
|
| 4/8/2009 |
Run |
Track |
Tempo |
7.0 mi |
53:48 |
7:42 |
|
| 4/13/2009 |
Run |
Ocean City |
Tempo |
6.1 mi |
48:12 |
7:57 |
|
| 4/21/2009 |
Run |
Iron Mountain |
Tempo |
9.0 mi |
1:13:02 |
8:07 |
|
| 5/5/2009 |
Run |
Iron Mountain |
Tempo |
9.1 mi |
1:14:45 |
8:16 |
|
| 5/12/2009 |
Run |
Lake Loop |
Tempo |
11.6 mi |
1:36:11 |
8:18 |
|
| 6/18/2009 |
Run |
Woodhaven Short Loop |
Tempo |
5.9 mi |
48:02 |
8:11 |
|
| 8/4/2009 |
Run |
Sunset to Murdock |
Tempo |
5.9 mi |
47:46 |
8:09 |
|
| 8/18/2009 |
Run |
Brookman Rd |
Tempo |
6.6 mi |
55:11 |
8:20 |
|
| 9/8/2009 |
Run |
Labrousse Rd to Parrett Mountain |
Tempo |
7.2 mi |
1:03:47 |
8:52 |
|
| 9/17/2009 |
Run |
Work to Home |
Tempo |
13.1 mi |
1:48:37 |
8:18 |
|
| 11/21/2009 |
Run |
Brookman Rd |
Tempo |
6.2 mi |
51:43 |
8:20 |
|
| 11/24/2009 |
Run |
Brookman Rd |
Tempo |
6.2 mi |
53:31 |
8:38 |
|
| 6/8/2010 |
Run |
Brookman Rd |
Tempo |
5.0 mi |
41:25 |
8:18 |
|
| 6/21/2010 |
Run |
Murdock to Sunset Loop |
Tempo |
5.2 mi |
44:32 |
8:34 |
|
| 6/29/2010 |
Run |
|
Tempo |
6.0 mi |
52:11 |
8:41 |
|
| 7/5/2010 |
Run |
Cook Park with Kids |
Tempo |
6.2 mi |
56:02 |
9:02 |
|