| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Run |
Sunflower Marathon |
Trail |
26.5 mi |
4:26:31 |
10:04 |
 |
| 5/12/2012 |
Run |
Sunflower Marathon |
Default |
26.5 mi |
4:26:31 |
10:04 |
|
| 1/28/2012 |
Run |
Bridle Trails Winter Running Festival |
Race |
50.0 km |
4:48:21 |
9:17 |
|
| 1/15/2012 |
Run |
Seattle - Magnolia/Discovery Park |
Trail |
15.0 mi |
2:20:51 |
9:24 |
|
| 12/17/2011 |
Run |
Pigtails Flat Ass 50k |
Race |
50.0 km |
5:14:58 |
10:09 |
|
| 11/19/2011 |
Run |
Cougar Mtn: High Heels |
Default |
7.0 mi |
1:27:30 |
12:30 |
|
| 9/30/2011 |
Run |
Discovery Park Loop CW |
Default |
2.8 mi |
23:29 |
8:18 |
|
| 9/30/2011 |
Run |
Discovery Park Loop ACW |
Default |
2.8 mi |
23:17 |
8:14 |
|
| 9/27/2011 |
Run |
Discovery Park |
Default |
0.6 mi |
6:40 |
11:07 |
|
| 9/27/2011 |
Run |
Discovery Park Loop ACW |
Trail |
2.8 mi |
25:34 |
9:10 |
|
| 9/27/2011 |
Run |
Discovery Park Loop CW |
Trail |
2.8 mi |
25:44 |
9:10 |
|
| 9/27/2011 |
Run |
Discovery Park Loop ACW |
Trail |
2.8 mi |
25:32 |
9:08 |
|
| 9/26/2011 |
Run |
Discovery Park Loop |
Trail |
2.8 mi |
25:04 |
8:52 |
|
| 9/23/2011 |
Run |
Discovery Park |
Trail |
5.3 mi |
1:03:20 |
12:00 |
|
| 9/10/2011 |
Run |
Dash Point 10k |
Race |
10.0 km |
1:02:06 |
10:00 |
|
| 7/21/2011 |
Run |
Soaring Eagle 5 miler |
Race |
5.0 mi |
40:45 |
8:09 |
|
| 6/25/2011 |
Run |
Bridle Trails 5k |
Race |
5.0 km |
21:59 |
7:05 |
|
| 6/25/2011 |
Run |
5k warmup |
Default |
2.0 mi |
23:48 |
11:55 |
|
| 5/22/2011 |
Run |
Tiger Mountain |
Trail |
11.0 mi |
2:36:15 |
14:13 |
|
| 5/12/2011 |
Run |
Discovery Park |
Trail |
2.0 mi |
19:16 |
9:38 |
|
| 5/1/2011 |
Run |
Tiger Mountain Trail 50k |
Default |
32.0 mi |
8:08:24 |
15:16 |
|
| 3/27/2011 |
Run |
Grand Ridge Trail |
Trail |
8.2 mi |
1:34:32 |
11:30 |
|
| 2/12/2011 |
Run |
Kitsuma Klimb Time Trial |
Trail |
8.9 mi |
1:39:56 |
11:17 |
|
| 2/6/2011 |
Run |
Crowders Trail - Rock Top |
Trail |
5.0 mi |
1:03:07 |
12:38 |
|
| 1/29/2011 |
Run |
Sultan 50K |
Default |
35.1 mi |
7:30:10 |
12:49 |
|
| 1/22/2011 |
Run |
Kings Mountain 16mile loop |
Trail |
16.0 mi |
3:02:42 |
11:26 |
|
| 1/16/2011 |
Run |
Colonel Francis Beatty |
Trail |
6.2 mi |
53:30 |
8:42 |
|
| 1/16/2011 |
Run |
Colonel Francis Beatty |
Trail |
3.0 mi |
26:29 |
8:50 |
|
| 1/8/2011 |
Run |
Uwharrie Trail |
Trail |
13.0 mi |
2:55:42 |
13:31 |
|
| 1/1/2011 |
Run |
Bartram State Forest |
Default |
4.9 mi |
54:30 |
11:15 |
|