Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/25/2006 Run Random Course Long 10.0 mi     6/26/2006 Run Random Course Easy 4.0 mi     6/27/2006 Run Random Course Easy 7.0 mi     6/29/2006 Run Random Course Easy 7.0 mi     7/1/2006 Run Random Course Long 14.0 mi     7/2/2006 Run Random Course Easy 3.0 mi     7/4/2006 Run Random Course Easy 1.0 mi     7/5/2006 Run Random Course Easy 4.0 mi     7/6/2006 Run Glenwood Ave Easy 7.0 mi     7/7/2006 Run Random Course Long 10.0 mi     7/8/2006 Run Random Course Easy 4.0 mi     7/10/2006 Run Random Course Easy 4.0 mi     7/12/2006 Run Random Course Easy 3.0 mi     7/13/2006 Run Random Course Easy 8.0 mi     7/15/2006 Run Random Course Easy 4.5 mi     7/17/2006 Run Glenwood Ave Easy 4.0 mi     7/21/2006 Run Random Course Easy 4.0 mi     7/24/2006 Run Random Course Easy 4.0 mi     7/26/2006 Run Random Course Easy 6.0 mi     7/27/2006 Run Random Course Easy 4.0 mi     7/31/2006 Run Random Course Easy 4.0 mi     8/1/2006 Run Random Course Easy 9.0 mi     8/2/2006 Run Random Course Easy 5.0 mi     8/4/2006 Run Random Course Easy 2.0 mi     8/5/2006 Run Random Course Easy 6.0 mi     8/7/2006 Run Red Jacket Trail Easy 5.0 mi     8/10/2006 Run Red Jacket Trail Easy 10.0 mi     8/11/2006 Run Random Course Easy 4.0 mi     8/12/2006 Run Red Jacket Trail Easy 10.0 mi     8/15/2006 Run Random Course Easy 2.0 mi     8/16/2006 Run Random Course Easy 6.0 mi     8/17/2006 Run Red Jacket Trail Easy 10.0 mi     8/18/2006 Run Glenwood Ave Easy 5.0 mi     8/19/2006 Run Random Course Easy 1.0 mi     8/20/2006 Run Red Jacket Trail Long 13.5 mi     8/22/2006 Run Random Course Easy 7.5 mi     8/23/2006 Run Random Course Easy 9.5 mi     8/24/2006 Run Random Course Easy 6.0 mi     8/25/2006 Run Glenwood Ave Easy 4.0 mi     8/30/2006 Run Random Course Easy 2.0 mi     8/30/2006 Run Random Course Easy 6.0 mi     8/31/2006 Run Random Course Easy 4.0 mi     9/13/2006 Run Random Course Easy 5.0 mi     9/14/2006 Run Random Course Easy 7.0 mi     9/15/2006 Run Random Course Easy 4.0 mi     9/16/2006 Run Red Jacket Trail Easy 6.0 mi     9/19/2006 Run Random Course Easy 4.9 mi     9/20/2006 Run Random Course Easy 6.0 mi     9/21/2006 Run Random Course Easy 5.0 mi     10/8/2006 Run Random Course Easy 4.0 mi     10/10/2006 Run Random Course Easy 4.0 mi     10/11/2006 Run Random Course Easy 2.0 mi     10/12/2006 Run Random Course Easy 4.0 mi     10/16/2006 Run Random Course Easy 3.0 mi     10/17/2006 Run Random Course Easy 6.0 mi     10/18/2006 Run Random Course Easy 6.0 mi     10/20/2006 Run Random Course Easy 6.0 mi     10/21/2006 Run Random Course Easy 7.0 mi     10/22/2006 Run Random Course Easy 10.0 km     10/23/2006 Run Random Course Easy 3.0 mi     10/26/2006 Run Random Course Easy 4.0 mi     10/27/2006 Run Random Course Easy 4.0 mi     10/29/2006 Run Red Jacket Trail Long 12.0 mi     10/30/2006 Run Random Course Easy 4.0 mi     11/1/2006 Run Random Course Easy 4.0 mi     11/3/2006 Run Random Course Easy 5.0 mi     11/4/2006 Run Random Course Easy 8.0 mi     11/5/2006 Run Random Course Long 13.0 mi     11/7/2006 Run Random Course Easy 9.0 mi     11/13/2006 Run Glenwood Ave Easy 4.0 mi     11/23/2006 Run Random Course Easy 3.0 mi     11/24/2006 Run Random Course Long 8.0 mi     11/28/2006 Run Random Course Easy 5.0 mi     11/30/2006 Run Random Course Easy 4.0 mi     12/4/2006 Run Glenwood Ave Easy 4.0 mi     12/5/2006 Run Treadmill Easy 7.0 mi     12/6/2006 Run Random Course Easy 4.0 mi     12/7/2006 Run Treadmill Easy 10.0 km     12/8/2006 Run Glenwood Ave Race 4.0 mi     12/10/2006 Run Treadmill Easy 5.0 mi     12/11/2006 Run Random Course Easy 4.0 mi     12/13/2006 Run Random Course Easy 8.0 mi     12/13/2006 Run Treadmill Easy 4.0 mi     12/14/2006 Run Glenwood Ave Easy 4.0 mi     12/24/2006 Run Rugby Easy 4.0 mi     12/25/2006 Run Rugby Easy 8.0 mi     12/27/2006 Run Random Course Easy 2.0 mi     12/28/2006 Run Random Course Easy 6.0 mi     12/29/2006 Run Random Course Easy 4.0 mi     12/30/2006 Run Treadmill Easy 10.0 mi     12/31/2006 Run Treadmill Easy 6.0 mi     1/2/2007 Run Random Course Easy 5.0 mi     1/4/2007 Run Treadmill Easy 6.0 mi     1/4/2007 Run Glenwood Ave Easy 4.0 mi     1/5/2007 Run Glenwood Ave Easy 4.0 mi     1/16/2007 Run Treadmill Easy 10.0 mi     1/17/2007 Run Treadmill Easy 7.0 mi     1/18/2007 Run Treadmill Easy 1.0 mi     1/21/2007 Run Treadmill Easy 6.0 mi     1/23/2007 Run Glenwood Ave Easy 7.0 mi