| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2012 |
Run |
@ Meet |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 5/17/2012 |
Run |
@ Meet |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 5/17/2012 |
Run |
@ Meet |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 5/17/2012 |
Run |
@ Meet |
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 5/10/2012 |
Run |
@ Meet |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 5/10/2012 |
Run |
@ Meet |
Race |
3200.0 m |
11:36 |
5:51 |
|
| 5/10/2012 |
Run |
@ Meet |
Warmup |
1.5 mi |
11:00 |
7:20 |
|
| 5/5/2012 |
Run |
@ Meet |
Cooldown |
1.0 mi |
7:20 |
7:20 |
|
| 5/5/2012 |
Run |
@ Meet |
Race |
3200.0 m |
11:02 |
5:33 |
|
| 4/30/2012 |
Run |
@ Meet |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 4/30/2012 |
Run |
@ Meet |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 4/30/2012 |
Run |
@ Meet |
Race |
800.0 m |
2:15 |
4:32 |
|
| 4/23/2012 |
Run |
@ Meet |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 4/23/2012 |
Run |
@ Meet |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 4/21/2012 |
Run |
@ Meet |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 4/21/2012 |
Run |
@ Meet |
Race |
3200.0 m |
10:57 |
5:31 |
|
| 4/21/2012 |
Run |
@ Meet |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 4/16/2012 |
Run |
@ Meet |
Race |
800.0 m |
2:27 |
4:56 |
|
| 4/16/2012 |
Run |
@ Meet |
Race |
800.0 m |
2:18 |
4:38 |
|
| 4/16/2012 |
Run |
@ Meet |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/14/2012 |
Run |
@ Meet |
Race |
1600.0 m |
4:54 |
4:56 |
|
| 4/14/2012 |
Run |
@ Meet |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/9/2012 |
Run |
@ Meet |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 4/9/2012 |
Run |
@ Meet |
Race |
400.0 m |
1:06 |
4:26 |
|
| 4/9/2012 |
Run |
@ Meet |
Race |
800.0 m |
2:31 |
5:04 |
|
| 4/9/2012 |
Run |
@ Meet |
Race |
800.0 m |
2:25 |
4:52 |
|
| 4/7/2012 |
Run |
@ Meet |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2012 |
Run |
@ Meet |
Race |
3200.0 m |
11:15 |
5:40 |
|
| 4/7/2012 |
Run |
@ Meet |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 3/8/2012 |
Run |
@ Meet |
Race |
400.0 m |
1:03 |
4:14 |
|
| 3/8/2012 |
Run |
@ Meet |
Race |
800.0 m |
2:22 |
4:45 |
|
| 3/8/2012 |
Run |
@ Meet |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/8/2012 |
Run |
@ Meet |
Race |
800.0 m |
2:17 |
4:36 |
|
| 3/8/2012 |
Run |
@ Meet |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 3/3/2012 |
Run |
@ Meet |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/3/2012 |
Run |
@ Meet |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 3/3/2012 |
Run |
@ Meet |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 1/7/2012 |
Run |
@ Meet |
Cooldown |
2.0 mi |
16:20 |
8:10 |
|
| 1/7/2012 |
Run |
@ Meet |
Strides |
1.0 mi |
5:00 |
5:00 |
|
| 1/7/2012 |
Run |
@ Meet |
Race |
800.0 m |
2:20 |
4:42 |
|
| 1/7/2012 |
Run |
@ Meet |
Race |
1600.0 m |
5:03 |
5:06 |
|
| 1/7/2012 |
Run |
@ Meet |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 10/27/2011 |
Run |
@ Meet |
Interval |
1200.0 m |
3:42 |
4:58 |
|
| 10/27/2011 |
Run |
@ Meet |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/22/2011 |
Run |
@ Meet |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 10/21/2011 |
Run |
@ Meet |
Easy |
3.0 mi |
19:25 |
6:29 |
|
| 10/8/2011 |
Run |
@ Meet |
Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 10/8/2011 |
Run |
@ Meet |
Race |
5.0 km |
17:35 |
5:40 |
|
| 10/8/2011 |
Run |
@ Meet |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 10/6/2011 |
Run |
@ Meet |
Race |
3.0 mi |
18:27 |
6:09 |
|
| 10/6/2011 |
Run |
@ Meet |
Warmup |
2.0 mi |
17:00 |
8:30 |
|
| 9/15/2011 |
Run |
@ Meet |
Race |
3.0 mi |
17:40 |
5:54 |
|
| 9/15/2011 |
Run |
@ Meet |
Warmup |
2.0 mi |
17:00 |
8:30 |
|
| 9/10/2011 |
Run |
@ Meet |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/10/2011 |
Run |
@ Meet |
Race |
3.0 mi |
17:00 |
5:40 |
|
| 9/10/2011 |
Run |
@ Meet |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 9/3/2011 |
Run |
@ Meet |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/3/2011 |
Run |
@ Meet |
Race |
3.0 mi |
17:44 |
5:55 |
|
| 9/3/2011 |
Run |
@ Meet |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 8/29/2011 |
Run |
@ Meet |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 8/29/2011 |
Run |
@ Meet |
Race |
3.0 mi |
18:07 |
6:03 |
|
| 8/29/2011 |
Run |
@ Meet |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
|