| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2017 |
Run |
2 mile loop |
Easy |
2.0 mi |
14:35 |
7:18 |
 |
| 9/2/2017 |
Run |
2 mile loop |
Easy |
5.2 mi |
35:54 |
6:52 |
|
| 8/18/2017 |
Run |
2 mile loop |
Easy |
2.0 mi |
13:05 |
6:33 |
|
| 3/26/2017 |
Run |
2 mile loop |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 3/19/2017 |
Run |
2 mile loop |
Easy |
2.1 mi |
15:23 |
7:14 |
|
| 7/15/2016 |
Run |
2 mile loop |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/1/2015 |
Run |
2 mile loop |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 6/11/2015 |
Run |
2 mile loop |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 3/25/2015 |
Run |
2 mile loop |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 2/1/2015 |
Run |
2 mile loop |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/9/2014 |
Run |
2 mile loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/3/2013 |
Run |
2 mile loop |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 7/30/2013 |
Run |
2 mile loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/28/2013 |
Run |
2 mile loop |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 7/25/2013 |
Run |
2 mile loop |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/16/2013 |
Run |
2 mile loop |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 6/3/2013 |
Run |
2 mile loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/23/2013 |
Run |
2 mile loop |
Strides |
660.0 yd |
1:36 |
4:17 |
|
| 5/23/2013 |
Run |
2 mile loop |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 4/19/2013 |
Run |
2 mile loop |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 4/18/2013 |
Run |
2 mile loop |
Easy |
5.4 mi |
39:00 |
7:14 |
|
| 3/31/2013 |
Run |
2 mile loop |
Easy |
3.0 mi |
21:36 |
7:12 |
|
| 3/30/2013 |
Run |
2 mile loop |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/29/2013 |
Run |
2 mile loop |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 3/26/2013 |
Run |
2 mile loop |
Progression |
6.0 mi |
41:58 |
7:00 |
|
| 3/23/2013 |
Run |
2 mile loop |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 3/16/2013 |
Run |
2 mile loop |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 3/9/2013 |
Run |
2 mile loop |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 3/2/2013 |
Run |
2 mile loop |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 1/19/2013 |
Run |
2 mile loop |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 12/25/2012 |
Run |
2 mile loop |
Cooldown |
2.0 mi |
14:40 |
7:20 |
|
| 12/25/2012 |
Run |
2 mile loop |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 12/24/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 12/4/2012 |
Run |
2 mile loop |
Cooldown |
2.0 mi |
14:20 |
7:10 |
|
| 11/30/2012 |
Run |
2 mile loop |
Cooldown |
2.0 mi |
14:40 |
7:20 |
|
| 11/30/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 11/27/2012 |
Run |
2 mile loop |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 11/19/2012 |
Run |
2 mile loop |
Cooldown |
2.3 mi |
15:00 |
6:40 |
|
| 11/19/2012 |
Run |
2 mile loop |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 11/15/2012 |
Run |
2 mile loop |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 11/14/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 11/13/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 11/12/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 11/3/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
13:59 |
7:00 |
|
| 10/29/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
13:26 |
6:43 |
|
| 10/24/2012 |
Run |
2 mile loop |
Cooldown |
2.0 mi |
13:32 |
6:46 |
|
| 9/16/2012 |
Run |
2 mile loop |
Easy |
4.5 mi |
30:43 |
6:50 |
|
| 8/21/2012 |
Run |
2 mile loop |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 8/7/2012 |
Run |
2 mile loop |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 8/6/2012 |
Run |
2 mile loop |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 5/29/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/28/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/10/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/23/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/12/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/19/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 1/16/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/12/2012 |
Run |
2 mile loop |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 1/3/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/25/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 11/18/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/17/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/16/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 11/15/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 11/14/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 11/11/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 11/10/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/9/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/8/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/7/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 11/4/2011 |
Run |
2 mile loop |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 11/2/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 10/31/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 10/23/2011 |
Run |
2 mile loop |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 10/22/2011 |
Run |
2 mile loop |
Tempo |
2.0 mi |
11:31 |
5:46 |
|
| 10/16/2011 |
Run |
2 mile loop |
Progression |
4.0 mi |
27:36 |
6:54 |
|
| 10/10/2011 |
Run |
2 mile loop |
Cooldown |
2.0 mi |
16:10 |
8:05 |
|
| 10/2/2011 |
Run |
2 mile loop |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 9/17/2011 |
Run |
2 mile loop |
Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 9/17/2011 |
Run |
2 mile loop |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 9/6/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/29/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/26/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/12/2011 |
Run |
2 mile loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/10/2011 |
Run |
2 mile loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/8/2011 |
Run |
2 mile loop |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
|