Notes
I can feeeeel my runs getting easier!!! I am so happy at this simple accomplishment.
Mugsy and Kev came on this easy 3 miler today. The run wasn't out until the very end when it peeped out, so that made for a cooler run. It was humid though, so that more than made up for the lack of shine...you bet I was drenched when I got home. Maybe even more so than on a 3 miler in dry sunshine...
Overall great run, although I didn't stretch as much before the run as I should have, I skimped a little and I know this and I won't be making a habit of it!