| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2019 |
Run |
WPLR 5K |
Race |
3.1 mi |
30:21 |
9:44 |
 |
| 3/5/2017 |
Run |
WPLR 5K |
Race |
3.1 mi |
28:50 |
9:13 |
|
| 3/6/2016 |
Run |
WPLR 5K |
Race |
3.1 mi |
26:01 |
8:18 |
|
| 3/2/2014 |
Run |
WPLR 5K |
Race |
3.1 mi |
24:07 |
7:44 |
|
| 10/20/2018 |
Run |
woodstock run |
Tempo |
4.1 mi |
41:01 |
10:04 |
|
| 6/10/2017 |
Run |
woodstock run |
Hill |
4.0 mi |
39:24 |
9:52 |
|
| 7/30/2016 |
Run |
Woodmont 5K |
Race |
3.3 mi |
26:52 |
8:13 |
|
| 7/26/2014 |
Run |
Woodmont 5K |
Race |
3.1 mi |
23:11 |
7:29 |
|
| 10/6/2012 |
Run |
Woodbridge Road Race |
Race |
3.1 mi |
23:25 |
7:31 |
|
| 10/5/2013 |
Run |
Woodbridge 5K |
Race |
3.1 mi |
22:22 |
7:09 |
|
| 1/27/2013 |
Run |
Winter Wonderland 5 Miler |
Race |
5.0 mi |
39:10 |
7:48 |
|
| 9/17/2017 |
Run |
Williamsburg |
Easy |
2.4 mi |
27:16 |
11:14 |
|
| 5/7/2014 |
Run |
Wednesday night RR run |
Long |
7.3 mi |
1:05:33 |
8:59 |
|
| 3/17/2019 |
Run |
Warmup |
Easy |
0.8 mi |
8:46 |
11:06 |
|
| 2/17/2019 |
Run |
Warmup |
Easy |
1.0 mi |
11:14 |
11:07 |
|
| 5/14/2017 |
Run |
Warmup |
Easy |
0.9 mi |
10:05 |
11:20 |
|
| 4/29/2017 |
Run |
Warmup |
Easy |
1.0 mi |
10:45 |
10:39 |
|
| 2/1/2017 |
Run |
Warmup |
Easy |
1.1 mi |
16:00 |
14:33 |
|
| 11/26/2016 |
Run |
Warmup |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 11/17/2016 |
Run |
Warmup |
Easy |
0.7 mi |
7:45 |
11:45 |
|
| 8/21/2016 |
Run |
Warmup |
Easy |
1.0 mi |
10:30 |
10:31 |
|
| 6/26/2016 |
Run |
Warmup |
Easy |
1.0 mi |
11:26 |
11:20 |
|
| 6/24/2016 |
Run |
Warmup |
Easy |
1.0 mi |
10:23 |
10:17 |
|
| 6/19/2016 |
Run |
Warmup |
Easy |
0.4 mi |
4:01 |
11:10 |
|
| 6/15/2016 |
Run |
Warmup |
Easy |
1.0 mi |
10:05 |
10:00 |
|
| 5/28/2016 |
Run |
Warmup |
Easy |
1.4 mi |
14:14 |
10:19 |
|
| 9/28/2014 |
Run |
Warmup |
Easy |
0.1 mi |
1:02 |
8:37 |
|
| 9/11/2014 |
Run |
Warmup |
Easy |
1.0 mi |
9:23 |
9:18 |
|
| 9/1/2014 |
Run |
Warmup |
Easy |
1.1 mi |
12:45 |
11:23 |
|
| 8/21/2014 |
Run |
Warmup |
Easy |
1.1 mi |
9:37 |
8:36 |
|
| 8/14/2014 |
Run |
Warmup |
Easy |
1.0 mi |
8:06 |
8:02 |
|
| 7/26/2014 |
Run |
Warmup |
Easy |
1.0 mi |
9:57 |
9:46 |
|
| 7/22/2014 |
Run |
Warmup |
Easy |
1.0 mi |
9:10 |
9:00 |
|
| 7/8/2014 |
Run |
Warmup |
Easy |
1.0 mi |
9:35 |
9:25 |
|
| 7/1/2014 |
Run |
Warmup |
Easy |
1.0 mi |
9:29 |
9:24 |
|
| 6/29/2014 |
Run |
Warmup |
Easy |
1.1 mi |
14:24 |
13:06 |
|
| 6/15/2014 |
Run |
Warmup |
Easy |
1.4 mi |
14:22 |
10:25 |
|
| 6/12/2014 |
Run |
Warmup |
Easy |
1.0 mi |
10:11 |
10:06 |
|
| 6/8/2014 |
Run |
Warmup |
Easy |
1.1 mi |
10:13 |
9:45 |
|
| 5/24/2014 |
Run |
Warmup |
Easy |
1.1 mi |
11:08 |
10:13 |
|
| 5/11/2014 |
Run |
Warmup |
Easy |
1.6 mi |
16:43 |
10:48 |
|
| 4/19/2014 |
Run |
Warmup |
Easy |
1.0 mi |
9:15 |
9:10 |
|
| 4/13/2014 |
Run |
Warmup |
Easy |
1.0 mi |
13:35 |
13:11 |
|
| 9/16/2018 |
Run |
Warmdown |
Easy |
0.4 mi |
5:58 |
17:03 |
|
| 11/9/2017 |
Run |
Warmdown |
Easy |
0.4 mi |
6:24 |
14:34 |
|
| 9/29/2017 |
Run |
Warmdown |
Easy |
0.5 mi |
4:50 |
10:31 |
|
| 5/17/2017 |
Run |
Warmdown |
Easy |
0.4 mi |
5:15 |
12:13 |
|
| 11/17/2016 |
Run |
Warmdown |
Easy |
1.2 mi |
12:09 |
10:24 |
|
| 11/13/2016 |
Run |
Warmdown |
Easy |
0.9 mi |
9:26 |
10:36 |
|
| 6/24/2016 |
Run |
Warmdown |
Easy |
1.0 mi |
16:17 |
15:49 |
|
| 6/15/2016 |
Run |
Warmdown |
Easy |
0.4 mi |
8:30 |
19:20 |
|
| 5/12/2016 |
Run |
Warmdown |
Easy |
0.3 mi |
4:00 |
11:45 |
|
| 4/21/2016 |
Run |
Warmdown |
Easy |
0.5 mi |
5:34 |
10:20 |
|
| 4/14/2016 |
Run |
Warmdown |
Easy |
0.5 mi |
6:27 |
11:57 |
|
| 12/10/2015 |
Run |
Warmdown |
Easy |
1.0 mi |
11:15 |
11:08 |
|
| 10/14/2014 |
Run |
Warmdown |
Easy |
0.2 mi |
2:28 |
11:43 |
|
| 10/12/2014 |
Run |
Warmdown |
Easy |
0.2 mi |
1:49 |
11:20 |
|
| 10/1/2014 |
Run |
Warmdown |
Easy |
0.4 mi |
4:23 |
10:41 |
|
| 9/28/2014 |
Run |
Warmdown |
Easy |
0.2 mi |
2:20 |
11:42 |
|
| 8/26/2014 |
Run |
Warmdown |
Easy |
0.5 mi |
4:56 |
9:19 |
|
| 8/18/2014 |
Run |
Warmdown |
Easy |
0.7 mi |
6:22 |
9:22 |
|
| 8/14/2014 |
Run |
Warmdown |
Easy |
0.5 mi |
6:27 |
12:54 |
|
| 7/29/2014 |
Run |
Warmdown |
Tempo |
|
1:00 |
33:26 |
|
| 7/7/2014 |
Run |
Warmdown |
Easy |
0.5 mi |
5:01 |
10:55 |
|
| 7/5/2014 |
Run |
Warmdown |
Easy |
0.1 mi |
1:40 |
12:51 |
|
| 7/3/2014 |
Run |
Warmdown |
Tempo |
4.0 mi |
34:26 |
8:36 |
|
| 7/3/2014 |
Run |
Warmdown |
Easy |
0.1 mi |
1:46 |
12:41 |
|
| 7/2/2014 |
Run |
Warmdown |
Easy |
0.6 mi |
6:58 |
11:37 |
|
| 6/19/2014 |
Run |
Warmdown |
Easy |
0.4 mi |
4:04 |
10:44 |
|
| 6/17/2014 |
Run |
Warmdown |
Easy |
0.3 mi |
2:49 |
10:05 |
|
| 5/15/2014 |
Run |
Warmdown |
Easy |
0.3 mi |
3:02 |
10:26 |
|
| 5/14/2014 |
Run |
Warmdown |
Easy |
0.3 mi |
3:14 |
10:27 |
|
| 4/28/2014 |
Run |
Warmdown |
Easy |
0.6 mi |
6:10 |
10:17 |
|
| 4/22/2014 |
Run |
Warmdown |
Easy |
0.2 mi |
2:36 |
13:02 |
|
| 4/19/2014 |
Run |
Warmdown |
Easy |
0.8 mi |
7:25 |
9:23 |
|
| 4/9/2014 |
Run |
Warmdown |
Easy |
0.5 mi |
13:12 |
24:27 |
|
| 1/29/2014 |
Run |
Warmdown |
Easy |
1.9 mi |
14:05 |
7:30 |
|
| 5/12/2016 |
Run |
Warm up on track |
Easy |
1.1 mi |
10:19 |
9:50 |
|
| 4/21/2016 |
Run |
Warm up on track |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 4/14/2016 |
Run |
Warm up on track |
Easy |
1.0 mi |
10:18 |
10:13 |
|
| 7/9/2015 |
Run |
Warm up on track |
Interval |
1.0 mi |
11:02 |
10:56 |
|
| 4/25/2015 |
Run |
Warm up on track |
Easy |
1.0 mi |
10:34 |
10:10 |
|
| 4/23/2015 |
Run |
Warm up on track |
Easy |
1.0 mi |
10:30 |
10:24 |
|
| 3/22/2020 |
Run |
Warm up |
Easy |
1.0 mi |
11:39 |
11:33 |
|
| 9/16/2018 |
Run |
Warm up |
Easy |
1.2 mi |
12:20 |
10:44 |
|
| 6/17/2018 |
Run |
Warm up |
Easy |
1.0 mi |
11:25 |
11:55 |
|
| 5/13/2018 |
Run |
Warm up |
Easy |
1.2 mi |
13:23 |
11:10 |
|
| 11/9/2017 |
Run |
Warm up |
Easy |
0.6 mi |
7:27 |
12:37 |
|
| 10/5/2017 |
Run |
Warm up |
Hill |
1.5 mi |
14:52 |
10:03 |
|
| 10/4/2017 |
Run |
Warm up |
Easy |
0.2 mi |
1:37 |
8:30 |
|
| 9/29/2017 |
Run |
Warm up |
Easy |
0.4 mi |
4:52 |
11:18 |
|
| 9/23/2017 |
Run |
Warm up |
Easy |
0.3 mi |
2:55 |
10:27 |
|
| 9/23/2017 |
Run |
Warm up |
Easy |
0.3 mi |
3:10 |
10:56 |
|
| 5/17/2017 |
Run |
Warm up |
Easy |
0.5 mi |
5:20 |
9:53 |
|
| 11/3/2013 |
Run |
Warm up |
Easy |
1.6 mi |
15:56 |
10:02 |
|
| 10/5/2013 |
Run |
Warm up |
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 9/28/2013 |
Run |
Warm up |
Easy |
1.5 mi |
15:46 |
10:35 |
|
| 9/19/2013 |
Run |
Warm up |
Interval |
1.0 mi |
8:58 |
8:59 |
|
| 8/25/2013 |
Run |
Warm up |
Easy |
1.3 mi |
13:17 |
10:38 |
|
| 7/4/2013 |
Run |
Warm up |
Easy |
1.0 mi |
9:43 |
9:44 |
|