| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2020 |
Run |
|
Race |
1.0 mi |
4:56 |
4:56 |
 |
| 7/27/2017 |
Run |
|
Race |
1.0 mi |
4:43 |
4:44 |
|
| 7/4/2017 |
Run |
|
Race |
1.0 mi |
4:45 |
4:45 |
|
| 6/1/2017 |
Run |
|
Race |
1.0 mi |
4:37 |
4:38 |
|
| 12/3/2016 |
Run |
|
Race |
3.1 mi |
17:52 |
5:46 |
|
| 3/19/2016 |
Run |
|
Race |
4.0 mi |
21:20 |
5:20 |
|
| 3/12/2016 |
Run |
|
Race |
6.2 mi |
33:23 |
5:24 |
|
| 12/5/2015 |
Run |
|
Race |
3.1 mi |
16:45 |
5:25 |
|
| 2/17/2015 |
Run |
|
Track Interval |
2.0 mi |
9:33 |
4:47 |
|
| 12/30/2014 |
Run |
|
Track Interval |
3.5 mi |
16:20 |
4:41 |
|
| 12/13/2014 |
Run |
|
Race |
3.1 mi |
16:31 |
5:20 |
|
| 12/6/2014 |
Run |
|
Race |
3.1 mi |
16:15 |
5:15 |
|
| 4/12/2014 |
Run |
|
Cooldown |
1.7 mi |
14:00 |
8:15 |
|
| 4/12/2014 |
Run |
|
Race |
4.2 mi |
22:55 |
5:28 |
|
| 4/12/2014 |
Run |
|
Warmup |
4.3 mi |
30:15 |
7:03 |
|
| 3/15/2014 |
Run |
|
Race |
4.0 mi |
21:10 |
5:18 |
|
| 2/22/2014 |
Run |
|
Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 2/22/2014 |
Run |
|
Race |
3.1 mi |
16:54 |
5:28 |
|
| 12/7/2013 |
Run |
|
Race |
3.1 mi |
18:03 |
5:50 |
|
| 7/4/2013 |
Run |
|
Race |
1.0 mi |
4:45 |
4:45 |
|
| 7/4/2013 |
Run |
|
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 6/15/2013 |
Run |
|
Race |
3.1 mi |
16:21 |
5:17 |
|
| 6/3/2013 |
Run |
|
Track Interval |
2000.0 m |
6:24 |
5:09 |
|
| 8/4/2012 |
Run |
|
Race |
5.0 mi |
28:12 |
5:39 |
|
| 7/4/2012 |
Run |
|
Race |
1.0 mi |
4:30 |
4:30 |
|
| 7/4/2012 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 6/16/2012 |
Run |
|
Cooldown |
1.5 mi |
|
|
|
| 6/16/2012 |
Run |
|
Race |
3.1 mi |
16:21 |
5:17 |
|
| 6/16/2012 |
Run |
|
Warmup |
1.5 mi |
|
|
|
| 6/13/2012 |
Run |
|
Race |
1.0 mi |
4:36 |
4:36 |
|
| 6/13/2012 |
Run |
|
Warmup |
2.0 mi |
|
|
|
| 3/17/2012 |
Run |
|
Cooldown |
4.5 mi |
|
|
|
| 3/17/2012 |
Run |
|
Race |
4.0 mi |
21:39 |
5:25 |
|
| 3/17/2012 |
Run |
|
Warmup |
2.0 mi |
|
|
|
| 12/17/2011 |
Run |
|
PMrun |
3.5 mi |
|
|
|
| 12/10/2011 |
Run |
|
Race |
3.1 mi |
16:28 |
5:19 |
|
| 12/10/2011 |
Run |
|
Warmup |
2.0 mi |
|
|
|
| 12/3/2011 |
Run |
|
Race |
3.1 mi |
16:54 |
5:28 |
|
| 12/3/2011 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 8/11/2011 |
Run |
|
Track Interval |
6.0 mi |
|
|
|
| 7/4/2011 |
Run |
|
Race |
1.0 mi |
4:38 |
4:38 |
|
| 7/4/2011 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 6/4/2011 |
Run |
|
Track Interval |
1.0 mi |
5:06 |
5:06 |
|
| 3/12/2011 |
Run |
|
Race |
4.0 mi |
21:46 |
5:27 |
|
| 3/12/2011 |
Run |
|
Warmup |
4.5 mi |
|
|
|
| 3/8/2011 |
Run |
|
Track Interval |
9.0 mi |
|
|
|
| 2/17/2011 |
Run |
|
Cooldown |
3.5 mi |
25:48 |
7:23 |
|
| 2/17/2011 |
Run |
|
Track Interval |
3.1 mi |
16:56 |
5:25 |
|
| 2/17/2011 |
Run |
|
Warmup |
6.5 mi |
45:50 |
7:04 |
|
| 12/26/2010 |
Run |
|
PMrun |
3.0 mi |
|
|
|
| 12/19/2010 |
Run |
|
PMrun |
5.0 mi |
|
|
|
| 11/7/2010 |
Run |
|
PMrun |
2.0 mi |
13:42 |
6:51 |
|
| 10/24/2010 |
Run |
|
AMrun |
5.0 mi |
36:20 |
7:16 |
|
| 9/6/2010 |
Run |
|
PMrun |
1.0 mi |
6:30 |
6:30 |
|
| 8/20/2010 |
Run |
|
AMrun |
4.0 mi |
28:37 |
7:10 |
|
| 8/19/2010 |
Run |
|
PMrun |
5.0 mi |
30:30 |
6:06 |
|
|