| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2010 |
Run |
|
Default |
4.5 mi |
46:10 |
10:13 |
 |
| 12/8/2010 |
Run |
|
Default |
2.9 mi |
30:00 |
10:19 |
|
| 12/10/2010 |
Run |
|
Default |
3.1 mi |
23:36 |
7:42 |
|
| 12/12/2010 |
Run |
|
Long |
7.3 mi |
1:03:27 |
8:40 |
|
| 12/15/2010 |
Run |
|
Default |
5.5 mi |
45:41 |
8:19 |
|
| 12/16/2010 |
Run |
|
Default |
5.5 mi |
50:00 |
9:06 |
|
| 12/18/2010 |
Run |
|
Long |
6.8 mi |
58:14 |
8:37 |
|
| 12/21/2010 |
Run |
|
Long |
7.3 mi |
1:03:20 |
8:38 |
|
| 12/23/2010 |
Run |
|
Hill |
3.5 mi |
29:43 |
8:31 |
|
| 12/24/2010 |
Run |
|
Interval |
5.0 mi |
45:22 |
9:05 |
|
| 12/26/2010 |
Run |
|
Long |
11.0 mi |
1:38:55 |
9:00 |
|
| 12/29/2010 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/1/2011 |
Run |
|
Long |
11.0 mi |
1:36:08 |
8:45 |
|
| 1/2/2011 |
Hike |
|
Default |
2.5 mi |
1:45:01 |
42:11 |
|
| 1/10/2011 |
Run |
|
Easy |
3.8 mi |
37:55 |
10:02 |
|
| 1/11/2011 |
Run |
|
Default |
3.0 mi |
22:56 |
7:39 |
|
| 1/12/2011 |
Run |
|
Default |
6.0 mi |
51:37 |
8:35 |
|
| 1/14/2011 |
Run |
|
Default |
3.1 mi |
26:20 |
8:27 |
|
| 1/15/2011 |
Run |
|
Long |
9.1 mi |
1:18:16 |
8:39 |
|
| 1/17/2011 |
Run |
|
Hill |
2.5 mi |
22:04 |
8:48 |
|
| 1/18/2011 |
Run |
|
Default |
3.0 mi |
26:20 |
8:42 |
|
| 1/19/2011 |
Run |
|
Default |
6.0 mi |
52:17 |
8:44 |
|
| 1/20/2011 |
Run |
|
Default |
6.0 mi |
49:41 |
8:16 |
|
| 1/22/2011 |
Run |
|
Long |
10.1 mi |
1:24:42 |
8:25 |
|
| 1/24/2011 |
Run |
|
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 1/26/2011 |
Run |
|
Default |
5.9 mi |
52:25 |
8:55 |
|
| 1/27/2011 |
Run |
|
Default |
6.0 mi |
50:48 |
8:28 |
|
| 1/28/2011 |
Run |
|
Default |
3.0 mi |
26:53 |
8:55 |
|
| 1/30/2011 |
Run |
|
Long |
8.0 mi |
1:07:32 |
8:30 |
|
| 1/31/2011 |
Run |
|
Hill |
2.6 mi |
28:06 |
10:47 |
|
| 2/2/2011 |
Run |
|
Default |
6.0 mi |
49:17 |
8:12 |
|
| 2/3/2011 |
Run |
|
Default |
5.9 mi |
49:51 |
8:24 |
|
| 2/4/2011 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 2/5/2011 |
Run |
|
Long |
11.0 mi |
1:31:26 |
8:19 |
|
| 2/7/2011 |
Run |
|
Interval |
4.0 mi |
39:45 |
9:57 |
|
| 2/9/2011 |
Run |
|
Default |
7.0 mi |
58:19 |
8:18 |
|
| 2/10/2011 |
Run |
|
Default |
7.0 mi |
59:07 |
8:27 |
|
| 2/11/2011 |
Run |
|
Default |
3.8 mi |
28:31 |
7:36 |
|
| 2/11/2011 |
Run |
|
C25K |
2.2 mi |
29:33 |
13:30 |
|
| 2/13/2011 |
Run |
|
Default |
7.2 mi |
1:01:48 |
8:33 |
|
| 2/14/2011 |
Run |
|
Interval |
3.0 mi |
28:31 |
9:31 |
|
| 2/15/2011 |
Run |
|
Default |
4.0 mi |
29:04 |
7:21 |
|
| 2/16/2011 |
Run |
|
Default |
3.7 mi |
34:57 |
9:26 |
|
| 2/19/2011 |
Run |
|
Long |
12.0 mi |
1:40:41 |
8:23 |
|
| 2/21/2011 |
Run |
|
Interval |
2.5 mi |
21:48 |
8:44 |
|
| 2/24/2011 |
Run |
|
Default |
4.0 mi |
33:16 |
8:19 |
|
| 2/24/2011 |
Run |
|
Default |
7.1 mi |
59:23 |
8:25 |
|
| 2/26/2011 |
Run |
|
Race |
3.1 mi |
21:40 |
7:00 |
|
| 2/28/2011 |
Run |
|
C25K |
2.8 mi |
38:00 |
13:23 |
|
| 3/1/2011 |
Run |
|
Interval |
3.8 mi |
34:15 |
9:08 |
|
| 3/2/2011 |
Run |
|
Default |
7.0 mi |
57:14 |
8:10 |
|
| 3/5/2011 |
Run |
|
Long |
14.0 mi |
1:59:18 |
8:33 |
|
| 3/5/2011 |
Run |
|
C25K |
3.4 mi |
44:37 |
13:12 |
|
| 3/7/2011 |
Run |
|
Interval |
2.5 mi |
22:48 |
9:08 |
|
| 3/10/2011 |
Run |
|
Default |
3.0 mi |
37:32 |
12:36 |
|
| 3/11/2011 |
Run |
|
Default |
3.3 mi |
44:20 |
13:22 |
|
| 3/12/2011 |
Run |
|
Long |
15.0 mi |
2:11:34 |
8:46 |
|
| 3/17/2011 |
Run |
|
Default |
8.0 mi |
1:08:50 |
8:35 |
|
| 3/19/2011 |
Run |
|
Race |
3.1 mi |
23:42 |
7:39 |
|
| 3/21/2011 |
Run |
|
Default |
2.0 mi |
14:44 |
7:25 |
|
| 3/22/2011 |
Run |
|
Default |
6.0 mi |
48:54 |
8:10 |
|
| 3/23/2011 |
Run |
|
Default |
3.2 mi |
23:42 |
7:30 |
|
| 3/26/2011 |
Run |
|
Race |
13.1 mi |
1:44:49 |
8:01 |
|
| 3/28/2011 |
Run |
|
Easy |
3.5 mi |
42:00 |
11:56 |
|
| 3/29/2011 |
Run |
|
Default |
3.2 mi |
37:24 |
11:53 |
|
| 4/2/2011 |
Run |
|
Default |
4.2 mi |
36:30 |
8:47 |
|
| 4/3/2011 |
Run |
|
Hash |
4.9 mi |
1:22:47 |
17:02 |
|
| 4/4/2011 |
Run |
|
Default |
6.5 mi |
1:05:27 |
10:08 |
|
| 4/5/2011 |
Run |
|
Default |
5.0 mi |
45:15 |
9:02 |
|
| 4/6/2011 |
Run |
|
Default |
2.9 mi |
30:51 |
10:41 |
|
| 4/7/2011 |
Run |
|
Easy |
4.2 mi |
52:52 |
12:32 |
|
| 4/9/2011 |
Run |
|
Default |
9.7 mi |
1:29:31 |
9:14 |
|
| 4/10/2011 |
Run |
|
Default |
3.1 mi |
25:08 |
8:13 |
|
| 4/11/2011 |
Run |
|
C25K |
1.8 mi |
28:13 |
15:31 |
|
| 4/12/2011 |
Run |
|
Easy |
3.5 mi |
43:15 |
12:28 |
|
| 4/13/2011 |
Run |
|
C25K |
2.0 mi |
30:00 |
14:47 |
|
| 4/14/2011 |
Run |
|
Default |
3.1 mi |
25:15 |
8:09 |
|
| 4/15/2011 |
Run |
|
C25K |
2.1 mi |
30:00 |
14:30 |
|
| 4/17/2011 |
Run |
|
Long |
9.5 mi |
1:20:10 |
8:27 |
|
| 4/18/2011 |
Run |
|
C25K |
2.1 mi |
31:00 |
14:55 |
|
| 4/19/2011 |
Run |
|
Long |
8.4 mi |
1:10:01 |
8:24 |
|
| 4/19/2011 |
Run |
|
Easy |
4.1 mi |
48:38 |
11:50 |
|
| 4/20/2011 |
Run |
|
Default |
2.1 mi |
31:00 |
15:08 |
|
| 4/22/2011 |
Run |
|
Default |
2.3 mi |
31:00 |
13:44 |
|
| 4/23/2011 |
Run |
|
Race |
10.0 mi |
1:20:20 |
8:02 |
|
| 4/24/2011 |
Run |
|
Default |
4.2 mi |
43:39 |
10:21 |
|
| 4/25/2011 |
Run |
|
C25K |
1.9 mi |
28:01 |
14:50 |
|
| 4/27/2011 |
Run |
|
C25K |
1.9 mi |
28:00 |
14:31 |
|
| 4/29/2011 |
Run |
|
Default |
1.3 mi |
11:39 |
9:03 |
|
| 4/29/2011 |
Run |
|
C25K |
1.8 mi |
28:00 |
15:44 |
|
| 4/30/2011 |
Run |
|
Race |
3.1 mi |
22:34 |
7:16 |
|
| 5/1/2011 |
Run |
|
Hash |
5.8 mi |
1:33:56 |
16:09 |
|
| 5/2/2011 |
Run |
|
C25K |
2.3 mi |
31:30 |
13:28 |
|
| 5/2/2011 |
Run |
|
Default |
1.0 mi |
8:06 |
8:07 |
|
| 5/3/2011 |
Run |
|
Default |
1.6 mi |
19:08 |
12:03 |
|
| 5/4/2011 |
Run |
|
C25K |
2.4 mi |
31:30 |
13:21 |
|
| 5/4/2011 |
Run |
|
Default |
1.0 mi |
7:38 |
7:21 |
|
| 5/5/2011 |
Run |
|
Default |
1.5 mi |
12:46 |
8:38 |
|
| 5/6/2011 |
Run |
|
C25K |
2.2 mi |
31:30 |
14:08 |
|
| 5/6/2011 |
Run |
|
Default |
1.0 mi |
7:33 |
7:29 |
|
|