| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2010 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:50:35 |
10:04 |
 |
| 10/11/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:40 |
9:39 |
|
| 10/9/2010 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
11.0 mi |
1:48:30 |
9:52 |
|
| 10/6/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:18 |
10:15 |
|
| 10/2/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:10:30 |
9:49 |
|
| 9/30/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:38:50 |
9:42 |
|
| 7/27/2010 |
Run |
Pembroke 5 |
Easy |
5.5 mi |
1:01:28 |
11:11 |
|
| 7/25/2010 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:28:28 |
9:50 |
|
| 7/23/2010 |
Run |
Pembroke 8.3 |
Long |
8.6 mi |
1:25:06 |
9:54 |
|
| 7/22/2010 |
Run |
Pembroke 5 |
Long |
4.0 mi |
44:38 |
11:10 |
|
| 7/21/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:44:06 |
9:50 |
|
| 7/18/2010 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:19:14 |
9:57 |
|
| 7/15/2010 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:44:40 |
9:42 |
|
| 7/11/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:58 |
9:46 |
|
| 7/9/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:45:10 |
9:56 |
|
| 7/5/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:43:54 |
9:43 |
|
| 7/3/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:07:33 |
9:36 |
|
| 6/30/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:32 |
10:04 |
|
| 6/27/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:10:58 |
9:51 |
|
| 6/25/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:24 |
9:50 |
|
| 6/23/2010 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:06:45 |
9:58 |
|
| 6/18/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:03 |
10:14 |
|
| 6/16/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:23:56 |
10:07 |
|
| 6/6/2010 |
Run |
Pembroke 14.8 |
Long |
13.9 mi |
2:20:06 |
10:05 |
|
| 6/4/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:06 |
10:01 |
|
| 5/31/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:12:30 |
10:03 |
|
| 5/30/2010 |
Run |
Pembroke 5 |
Easy |
3.2 mi |
38:30 |
12:02 |
|
| 5/29/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:41:33 |
9:30 |
|
| 5/27/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:44:30 |
9:52 |
|
| 5/23/2010 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
14.0 mi |
2:12:30 |
9:28 |
|
| 5/21/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:40:04 |
9:27 |
|
| 5/15/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:05:30 |
9:27 |
|
| 5/12/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:43:26 |
9:46 |
|
| 5/10/2010 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:45:02 |
9:44 |
|
| 5/8/2010 |
Run |
Pembroke 9.9 |
Long |
10.0 mi |
1:34:30 |
9:27 |
|
| 5/5/2010 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:42:48 |
9:48 |
|
| 5/3/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:48:30 |
10:15 |
|
| 5/1/2010 |
Run |
Blue Hills 13.2 |
Long |
15.3 mi |
2:30:00 |
9:49 |
|
| 4/28/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:38:51 |
9:42 |
|
| 4/24/2010 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:18:44 |
9:55 |
|
| 4/21/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:06:35 |
9:32 |
|
| 4/19/2010 |
Run |
Pembroke 12.6 |
Long |
12.6 mi |
2:06:33 |
10:03 |
|
| 4/17/2010 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:56:17 |
9:37 |
|
| 4/14/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:21:19 |
9:48 |
|
| 4/10/2010 |
Run |
Pembroke 9.9 |
Long |
10.7 mi |
1:46:13 |
9:56 |
|
| 4/3/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:07:52 |
9:37 |
|
| 4/1/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:42 |
9:59 |
|
| 3/28/2010 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:39:59 |
9:32 |
|
| 3/25/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:58 |
9:54 |
|
| 3/22/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:51 |
9:47 |
|
| 3/20/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:13:04 |
10:05 |
|
| 3/17/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:32 |
9:32 |
|
| 3/13/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:12:41 |
10:04 |
|
| 3/10/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:04 |
9:35 |
|
| 3/7/2010 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:26:41 |
9:13 |
|
| 3/6/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:20:33 |
9:29 |
|
| 3/2/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:52 |
9:40 |
|
| 2/28/2010 |
Run |
Pembroke 8.3 |
Long |
7.9 mi |
1:15:41 |
9:35 |
|
| 2/27/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:46:19 |
9:57 |
|
| 2/22/2010 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:22:00 |
9:46 |
|
| 2/20/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:20:30 |
9:29 |
|
| 2/18/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:20:04 |
9:39 |
|