| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:38:33 |
9:40 |
 |
| 9/24/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:43:03 |
9:38 |
|
| 9/22/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:46 |
9:46 |
|
| 9/18/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:07:53 |
9:37 |
|
| 9/14/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:36:36 |
9:29 |
|
| 9/11/2010 |
Run |
Run To The Rock Race |
Race |
13.1 mi |
2:00:19 |
9:12 |
|
| 9/9/2010 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:42:44 |
9:31 |
|
| 9/7/2010 |
Run |
Pembroke 5 |
Easy |
5.5 mi |
54:40 |
9:57 |
|
| 9/4/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:08:13 |
9:39 |
|
| 9/1/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:42:31 |
9:41 |
|
| 8/29/2010 |
Run |
|
Race |
12.4 mi |
1:54:31 |
9:15 |
|
| 8/27/2010 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:57:54 |
9:31 |
|
| 8/26/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:42:20 |
9:40 |
|
| 8/22/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:44:43 |
9:48 |
|
| 8/21/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:11:30 |
9:58 |
|
| 8/18/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:24 |
9:44 |
|
| 8/15/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:08:27 |
9:40 |
|
| 8/13/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:54 |
9:34 |
|
| 8/9/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:41:22 |
9:34 |
|
| 8/7/2010 |
Run |
South Portland 12.4 |
Race |
6.2 mi |
1:03:30 |
10:15 |
|
| 8/3/2010 |
Run |
Pembroke 6.7 |
Easy |
6.1 mi |
1:11:00 |
11:39 |
|
| 8/2/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:26 |
9:57 |
|
| 8/1/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:12:44 |
10:04 |
|
| 7/30/2010 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:44:47 |
9:43 |
|
| 7/29/2010 |
Run |
Pembroke 5 |
Easy |
5.5 mi |
53:04 |
9:39 |
|
|