Training Plans

Whether you're training for your first 5k or trying to qualify for the Boston Marathon, a training plan helps to visualize your workouts. Once you create a training plan, you will see the scheduled workouts in the monthly calendar.

• 18WeeksBig Sur + Newport Marathon1/29/2012 – 6/2/2012Fresh off the heels of the Maui marathon on Jan 22nd, my goal is to substantially increase my fitness level. My goal for this marathon is three fold: (1) to get to a racing weight of 164-165 lbs through a disciplined nutritional approach, and (2) to...
• 18WeeksMorgan Hill Marathon - Pftiz up to 70mpw6/19/2011 – 10/23/2011MARATHON RACE GOAL: 2:57:30
  
  Key indicators:
  
  5k - 18:12 (5:52/mi)
  10k - 37:49 (6:05/mi)
  15k - 58:37 (6:17/mi)
  Half marathon - 1:24:10 (6:26/mi)
  
  Tempo range: 6:10-6:26/mi
  Long run range: 7:17-8:17/mi