3/17/2009
11:18 AM
9 mi
1:06:05
7:21 mi
ASICS Gel-Nimbus 10 (light green)
Initializing charts...
PART 1: Warm-up 1/2 mile -- then Run 6x600m repeats w/ 90 sec rest intervals at 8:49/mi pace.
Finished in 22:28 for 3.25 miles.
Then went outside... did 5.75 miles in 43:37.