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8/26/2009

7:36 PM

10 mi

1:15:04

7:31 mi

Health

168.8 lb
5345

Ratings

6 / 10
6 / 10
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Outside/Treadmill Mix

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Notes

Evening run - part 2 of a double. First run was at lunch today -- a solid 6 miler at 7:05 pace.

Pretty straight forward. Felt a little fatigued going in - but ran steady.

First 6.77 were outside in the local neighborhoods - bounced inside to finish up on the tread.

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