| Info |
| Date: | 1/31/2009 11:30 AM |
| Type: | Race |
| Course: | Home Treadmill |
| Distance: | 8 miles |
| Duration: | 53:05 |
| Pace: | 6:39 / mile |
| Equipment: | ASICS Gel Nimbus 10 (1/9/09) |
| Weight: | 167.8 lb |
| Misc: | Quality: 9/10, Effort: 8/10 |
| Notes: | Rocked out a simulated 10k race - incline set at 1.5% the entire run.
Did warm-up mile then started race pace.
10k was a 37:47. Negative split of 23 seconds.
1 - 6:15
2 - 6:11
3 - 6:08
[5k mark - 19:10]
4+5 - 12:07
6 - 5:56
0.2 - 1:10
Total: 37:47
Cool down for 0.8.
McMillan chart on a 10k time of 37:47 for the Marathon: 2:57:19. |
| Statistics: | Calories: 1015
VO2 Max: 51.0 |