Notes
Rocked out a simulated 10k race - incline set at 1.5% the entire run.
Did warm-up mile then started race pace.
10k was a 37:47. Negative split of 23 seconds.
1 - 6:15
2 - 6:11
3 - 6:08
[5k mark - 19:10]
4+5 - 12:07
6 - 5:56
0.2 - 1:10
Total: 37:47
Cool down for 0.8.
McMillan chart on a 10k time of 37:47 for the Marathon: 2:57:19.