9/18/2009
3:25 PM
8 mi
59:20
7:25 mi
ASICS Gel-Kayano 15 (Blk/Wht 9/11/09)
Decent post-work run that included 10x100m strides at 5:52/mi pace (5k goal pace). I hit these on every 1/2 mile increment starting on the 2nd mile.