1/27/2009
11:50 PM
7 mi
52:11
7:28 mi
ASICS Gel Nimbus 10 (1/9/09)
Sweet mid-day tread run. Still too cold to run outside.
Worked in 8x100 (0.07 mile) intervals on the first 8 1/2 mile increments. Set the tread at 5:52 pace when doing so.
I felt great. I am getting stronger.