Notes
SIMULATED 10k RACE - 37:04 (6.21mi) .... WOW!
As usual the incline was set at 1.0%. Ran the 1st mile at around 7:30. Then kicked it into race pace of 6:00/mi. Held the 6:00 pace for 4.5 miles... then inched it up to 5:57. At 5.25, I ticked it up again to 5:52. With 1/2 mile to go, I kept increasing pace... the final 0.2, I was really blasting ... faster than 5:40. I think I finished at 5:35/mi pace for the final 0.1.
Once I finished the race section, I eased for 1.8 mile to 9 miles total . I cut the 10th mile to celebrate this fantastic run.