4/2/2009
5:50 PM
5.5 mi
46:25
8:27 mi
ASICS Gel-Nimbus 10 (light green)
Basic recovery run w/6x100m strides. Did them on the first 0.5 mile increments. Worked in some decent incline/decline. Scheduled for 6 - will make up the 0.5 mi tomorrow.