9/22/2009
6:11 AM
7 mi
52:25.84
7:30 mi
ASICS Gel-Kayano 15 (Blk/Wht 9/11/09)
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Humid early morn run. Still felt a bit sore from the Sunday monster 22-miler. Had striders on the schedule, but did not really do them. Just did a few bursts of speed where it felt manageable.