Run: Organized Race Previous Next

2/15/2013

7 mi

48:02

6:52 mi

Ratings

9 / 10
9 / 10
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Notes

Warm-up mile at 7:53 before kicking into 5 mile race pace

Race miles 1 through 4 were at 6:27...

Mile 5 - 6:22 for 0.5 miles - then final 0.5 was average around 6:15 with really strong finish

32:05 was approx 5 mile race time.

Finished up with easy <8 min mile.

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