| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2022 |
Run |
BP Westlake Gym Treadmill |
General Aerobic |
7.3 mi |
57:34 |
7:52 |
 |
| 12/6/2022 |
Run |
BP Westlake Gym Treadmill |
Easy / Recovery |
5.1 mi |
44:52 |
8:54 |
|
| 12/5/2022 |
Run |
BP Westlake Gym Treadmill |
Gen Aer + 10x100m |
7.6 mi |
59:18 |
7:50 |
|