| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2015 |
Run |
Pactiv Gym |
VO2 Max Interval |
4.8 mi |
33:50 |
7:03 |
 |
| 9/17/2015 |
Run |
Pactiv Gym |
VO2 Max Interval |
4.5 mi |
31:40 |
7:03 |
|
| 9/8/2015 |
Run |
Pactiv Gym |
VO2 Max Interval |
8.0 mi |
59:55 |
7:30 |
|
| 9/2/2015 |
Run |
Pactiv Gym |
VO2 Max Interval |
8.0 mi |
58:54 |
7:22 |
|
| 8/19/2015 |
Run |
Pactiv Gym |
General Aerobic |
3.5 mi |
27:16 |
7:48 |
|
| 8/18/2015 |
Run |
Pactiv Gym |
Easy / Recovery |
4.5 mi |
38:15 |
8:30 |
|
| 8/17/2015 |
Run |
Pactiv Gym |
Tempo |
8.0 mi |
55:36 |
6:57 |
|
| 7/29/2015 |
Run |
Pactiv Gym |
General Aerobic |
4.0 mi |
31:08 |
7:47 |
|
| 7/29/2015 |
Run |
Pactiv Gym |
General Aerobic |
6.0 mi |
46:30 |
7:45 |
|
| 7/17/2015 |
Run |
Pactiv Gym |
General Aerobic |
5.0 mi |
38:40 |
7:44 |
|
| 7/14/2015 |
Run |
Pactiv Gym |
Gen Aer + 10x100m |
7.0 mi |
53:15 |
7:37 |
|
|