| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2010 |
Run |
KC Treadmill |
Easy / Recovery |
4.0 mi |
33:33 |
8:22 |
 |
| 5/18/2010 |
Run |
KC Treadmill |
Easy / Recovery |
8.0 mi |
57:36 |
7:12 |
|
| 5/17/2010 |
Run |
KC Treadmill |
Easy / Recovery |
5.0 mi |
42:04 |
8:24 |
|
| 5/16/2010 |
Run |
KC Treadmill |
Easy / Recovery |
14.0 mi |
1:43:56 |
7:26 |
|
| 5/14/2010 |
Run |
KC Treadmill |
Easy / Recovery |
8.0 mi |
58:57 |
7:22 |
|
| 5/13/2010 |
Run |
KC Treadmill |
Easy / Recovery |
4.0 mi |
33:22 |
8:20 |
|
| 5/12/2010 |
Run |
KC Treadmill |
Easy / Recovery |
8.0 mi |
1:00:03 |
7:31 |
|
| 5/11/2010 |
Run |
KC Treadmill |
Easy / Recovery |
5.0 mi |
38:56 |
7:48 |
|
| 5/9/2010 |
Run |
KC Treadmill |
Easy / Recovery |
12.0 mi |
1:27:53 |
7:20 |
|
| 5/8/2010 |
Run |
KC Treadmill |
Easy / Recovery |
5.0 mi |
42:17 |
8:28 |
|
| 5/7/2010 |
Run |
KC Treadmill |
Interval |
4.0 mi |
28:46 |
7:12 |
|
| 1/2/2009 |
Run |
KC Treadmill |
Interval |
9.0 mi |
1:01:35 |
6:51 |
|
|