| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2022 |
Run |
Benton Harbor/St. Joe Route |
General Aerobic |
8.1 mi |
1:04:20 |
7:58 |
 |
| 5/13/2022 |
Run |
Benton Harbor/St. Joe Route |
Easy / Recovery |
4.0 mi |
35:39 |
8:51 |
|
| 5/12/2022 |
Run |
Benton Harbor/St. Joe Route |
Fartlek |
7.1 mi |
53:55 |
7:38 |
|
| 5/9/2022 |
Run |
Chicago - City/Lakefront Path |
General Aerobic |
5.2 mi |
41:06 |
7:59 |
|
| 5/7/2022 |
Run |
Normantown Rd Path |
Med-Long |
11.1 mi |
1:31:46 |
8:16 |
|
| 5/4/2022 |
Run |
|
Tempo |
7.1 mi |
53:55 |
7:38 |
|
| 5/3/2022 |
Run |
|
Easy / Recovery |
4.0 mi |
35:09 |
8:43 |
|
| 5/2/2022 |
Run |
Normantown Rd Path |
Med-Long |
11.1 mi |
1:28:53 |
8:01 |
|
| 4/27/2022 |
Run |
Naperville Plainfield Rd / 87th / Book |
Tempo |
6.1 mi |
45:26 |
7:30 |
|
| 4/26/2022 |
Run |
Home Tall Grass Neighborhood |
Easy / Recovery |
4.0 mi |
35:31 |
8:48 |
|
| 4/25/2022 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
6.1 mi |
46:06 |
7:37 |
|
| 4/22/2022 |
Run |
Home Tall Grass Neighborhood |
Easy / Recovery |
4.0 mi |
33:43 |
8:24 |
|
| 4/18/2022 |
Run |
Boston Marathon |
Organized Race |
26.4 mi |
3:33:58 |
8:06 |
|
| 4/17/2022 |
Run |
N. Kingstown, RI |
Easy / Recovery |
4.0 mi |
36:52 |
9:11 |
|