| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2023 |
Run |
Soldier Field 10 Miler |
Organized Race |
10.1 mi |
1:12:20 |
7:11 |
 |
| 5/25/2023 |
Run |
Montclair, NJ Area |
Easy / Recovery |
5.1 mi |
43:21 |
8:27 |
|
| 5/23/2023 |
Run |
Fox Valley | Geneva IL |
General Aerobic |
7.1 mi |
54:46 |
7:45 |
|
| 5/21/2023 |
Run |
Lincolnwood, IL Trail |
Easy / Recovery |
4.0 mi |
34:21 |
8:33 |
|
| 5/20/2023 |
Run |
Book Rd | DuPage River Trail |
General Aerobic |
9.3 mi |
1:14:16 |
8:00 |
|
| 5/19/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
5.9 mi |
47:03 |
8:00 |
|
| 5/16/2023 |
Run |
Salem North Carolina Trail |
Easy / Recovery |
3.0 mi |
26:28 |
8:44 |
|
| 5/15/2023 |
Run |
Brockville Ontario |
Fartlek |
4.1 mi |
29:45 |
7:21 |
|
| 5/13/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
7.1 mi |
59:13 |
8:23 |
|
| 5/12/2023 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
33:04 |
8:12 |
|
| 5/12/2023 |
Run |
Home Treadmill |
General Aerobic |
2.2 mi |
17:10 |
7:53 |
|