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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
Easy Run on the Treadmill w/some pickups/drills.
Easy Run w/6 quarters in KC.
Easy run w/TTC on Short bridge
Easy run with a few MP tempo miles at the end in KC
Easy run with the TTC in KC
Easy Run with WK and Brian after the race(Extended but nice cool
Easy Run(at least it was suppose to b) in KC
Easy start of a run to calibrate my foot pod
Easy Treadmill Run @ Home
Easy?Tempo run in KC
Easy/Recovery run from the loop down Washington Ave and Kanawha
Easy/Recovery run from UC on Short bridge loop 6 mi 00:51 08:31
Fartlek Run in St.Albans:Kanawha Terrace and + Nick Caldwell 5k
Fartlek Run on Kanwha Blvd.
Fartlek Workout on the Treadmill
From the loop up Washington down Lincoln Ave and around the loop
From the loop:Washington/Lincoln Ave/Kan.Terrace
Glass Plant Loop (MP tempo for last few miles)
Glass Plant Loop + Carriage Trail/Short Bridge Loop
Glass Plant Loop + Kanawha Blvd(Greenbrier St) to UC
good 2012 Greater Clarksburg 10k Race
good Easy Run From UC to Magic Island and back
good Easy Run in KC:(Log Cabin Route)
good Easy run in KC(Glass Plant Loop)
good Easy run on Log Cabin loop
Good Fartlek Workout on the Long Bridge Loop
good Long Run from UC/Piedmont rd to Campbells Creek/Malden PSD
good LR/Tempo from UC down Kan.Tpk to Central St thru Sth Chas t
good Short and quick easy run in KC
good Speed Work in KC:(Quarters)
good Speedswork in KC:(Quarters)
good UC/Jefferson Rd/Corridor G access rd loop
great A.M. Progression Run on the Treadmill
great Easy A.M. Recovery Run on the Treadmill
great Easy A.M. Run on the treadmill
great Easy Recovery Run in KC
great Easy Run From UC to Magic Island and back
great Easy run from UC/Glass plant loop and added on in KC 8 mi
great Easy run in KC w/some pickups for 150 to 200 meters 4.01 m
great Easy run in KC:Reversed log cabin route
great Easy run in KC(Log Cabin Route)
great Easy run in UC on glass plant loop
great Easy run on the Glass Plant Loop
great Easy Run w/TTC:KC:Glass Plant Loop to Chesterfield/Train T
great Fartlek and Hill workout from UC on Short Bridge and Carri
great LR from UC to Joplin Park/Rosemont/Montrose/King St/Glenda
great LR from UC/Kan Blvd /Long Bridge to Central Ave bridge up
great Mount Alpha(4mile mark) + Chesterfield/Lancaster
great P.M. Easy Run with 4 Quarters and a cool down
great Quick A.M. Progressi Run on Treadmill
great Recovery/easy run from the Loop down up Washington/Kan.Trc
great Recovery/easy run from the loop out and back Washington Av
great Recovery/Easy run from UC on the Long Bridge Loop 11 mi 01
great Rim to Rim from Frontier's Lower Lot(Carriage trail to Spr
great Short bridge/Carriage trail loop
great Short Warm Up for the WV 5k Championship
great Speed work in KC: Quarters x 10
great Speed Work in KC:(Quarters)
great Speedswork in KC:(Quarters)
great Tempo/Cool down run after 800 meter repeats in KC
great UC to Long Bridge + Carriage Trail Loop
great UC/Glass plant loop and added on to Columbia Gas 8.01 mi 0
great UC/MacCorkle to carriage trail and into South Hills(Scenic
great UC/Short bridge loop/and Out and back on Chappel Rd. 12.11
great Uptempo Easy Run in KC
great Warm Up in KSF for 5k
Group run from the loop to Ridenour Lake and back then up Kan.Tr
Hard Hilly Run:Poplar Fork,Cow Creek,Sleepy Hollow/Teays Valley
Hilly Easy Run Shot Short Bridge/Carriage Trail into South Hills
Hilly Long Run out Poplar Fork
Interval Work @ SAHS Track:800 x 6
KC w/Jeff Chaffin?
Ladder Speed Reps From UC down Blvd/Short Bridge Loop Back
Lightpoles on Kanawha Blvd(200's on 200's recovery)
Log Cabin Loop
Long Bridge Loop + KC
Long Bridge Loop from UC:Down MacCorkle then up Blvd.
Long Bridge Loop(Tempo Runs)
Long Run from Drug Emporiumto to Campbells Creek(Out and back)
Long Run on the CDR course
Long Tempo/LT run from UC around Long Bridge Loop 10 mi 01:18 07
LR converted to easy run in KC.
LR from Drug Emporium to Kmart(KC)/Chesterfield to UC then back
LR From UC:Rim to Rim Route:Carriage Trail/Spring Hill Cemetery
LR from UC/CDR(hills + Kan.Blvd) and KC(for extra miles)
LR on the CDR course
Middle LR on Short Bridge + KC
Most of the Short Bridge Loop, except walked the last mile
MOUNT ALPHA TO THE END OF THE BLACK TOP AND ADDED ON IN KC 12.01
Mount Alpha(To the end of the road)
Out and back from Drug Emporium to KC(just shy of Kmart on MacCo
Out and back on Washington Ave from the loop.
P.M. Easy Run on the Treadmill
P.M. Progression Run in KC
P.M. Speed Work: Mile Repeats on the Treadmill
Progression/Tempo Run on Reverse Short Bridge Loop + KC
Quarter repeat w/45 sec recovery
Quarters in KC w/one minute recovery
Quick and easy treadmill run
Quick Shakeout Run on the Treadmill b4 work.
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