Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing shamblinshane's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
3
Name ▲
Distance
Actions
Recovery run from the loop up Washington and back down Lincoln a
Recovery run tonight in St. Albans from SAHS track. 8 mi 01:11 0
Recovery/Easy run from my parents house down Kan.Trc and back up
Recovery/easy run from the lo... 10 mi 01:29 08:52 pace
Recovery/Easy run from the loop on Kan.Trc/Lincoln and Washingto
Recovery/Easy run from the loop out and back on:Washington Ave/K
Recovery/Easy run from the loop up Kan.Trc and back down Washing
Recovery/easy run from the loop up Washington Ave to end of Kan.
Reverse Short Bridge Carriage Trail Loop
Reverse Short Bridge Loop +KC
Reverse Short Bridge Loop(Moderate Hard Effort)
Ridenhour Lake Loop in Saint Albans
Run 2 of 2 Mt Alpha(end of rd.) to Chappel(end of rd) then KC
SAHS TRACK
SAHS Track:CRUISE INTERVALS(800 Meters x 6 w/1 min) and 2.11 mil
Saint Albans:Washington Ave/Kan Terrace/Skyview drive/Lincoln Av
Short and easy Fartlek Run in St. Albans
Short and easy run on the Treadmill
Short and sweet speedwork session tonight
Short Bridge + Carriage Trail
Short Bridge Loop
Short Bridge Loop + KC
Short Bridge Loop + KC w/ the TTC
Short Bridge Loop + Magic Island(Lightpoles Workout)
Short Bridge Loop from UC
Short Bridge Loop+ KC
Short bridge/Carriage trail
Short bridge/Carriage trail and KC
Short bridge/Carriage trail loop
Short Shakeout Run in KC
Short Warmup b4 the race
Short Warmup for the 5k
Shrewsbury Hill Run
Speed Work in KC:(Quarters)
Speedwork in KC: 8 Quarters and 2 800's
Speedwork in KC: 800's with quarter recovery
Speedwork in KC: Mile Repeats
Speedwork in KC: Quarters
Speedwork in KC:800 meter repeats
Speedwork in KC:800 x 6 w/ Quarter Recovery
Speedwork in KC:800's x 4 w/quarter recovery.
Speedwork in KC:Quarters and 800's
SpeedWork in KC(800's and Quarters)
Speedwork in KC(Quarters)
Speedwork on the Treadmill:Mile repeats(4 x 1 mile)
Spring Hill Cemetery
Susan B. Komen race for a cure 5k
Tempo Intervals From UC on Long Bridge Loop
Tempo Run on Kanawha Blvd.
Tempo Runs on Kanawha Blvd: UC to Drug Emporium
The City View Route(South Hills) + Reverse Short Bridge Loop
The View Route(Up Carriage Trail then looped around Bridge Rd)
Treadmill run @ Anytime Fitness
UC long bridge loop and added on up into KC
UC to Rocklake Drive(via MacCorkle) back on Kan Tpk.
UC/Carriage Trail/Magic Island up Kanawha BLvd to UC
UC/Glass Plant Loop/Long Bridge/Log Cabin Loop
UC/Kanawha Tpk(GoMart)/MacCorkle/Kanawha Blvd/Log Cabin Route
UC/KC
UC/KC easy run
UC/KC easy run on Pops Course
Uptempo Run on Short Bridge Loop
Uptempo/Fartlek Run in KC:Out and back from UC(Virginia to Kanaw
Very Short Warm Up b4 The Clarksburg 10k
Warm up for interval workout @ SAHS track.WU on Washington Ave.
Warm up for intervals in KC
Warm up from UC for Speed Work in KC
Warm up jog.
Warmup for interval work
WARMUP FOR SPEEDWORK
WARMUP FOR SPEEDWORK on Washington Ave
WARMUP FOR SPEEDWORK on Washington Ave with notes
WU for the Komen 5k
WU in KC w/Jeff and Glenn Baldwin
1
2
3
Show courses used in the last
months
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help