Run: Long Previous Next

12/24/2012

1:05 PM

12.5 mi

1:35:52.66

7:41 mi

Health

154 lb
6095

Weather

42 F

Ratings

6 / 10
8 / 10
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great UC to Long Bridge + Carriage Trail Loop

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Notes

After a couple of hectic days and 2 days off running i was itching to run today. Worked until around 12:30 and then had some time between work and going to my parents for Christmas Eve festivities. So i headed down the blvd feeling really good. I did have a little knee pain resurface once i came off the blvd path onto the sidewalk where it was slightly cambered and it would flare up on the cambered surfaces. I think it probably came from where i did not get to stretch today like i normally do since i left work early. Overall good run. Merry Christmas to all my DM'er friends. Splits for the run:7:34,7:46,7:38,7:34,7:36,7:33,7:38,7:39,7:46,8:25,7:10,7:40,and 3:47 for the last .50(7:35 pace).

Comments

mjsprad

Great run, Shane! Merry Christmas, buddy!

shamblinshane

Thanks Marshall.