Run: Easy Previous Next

9/22/2012

10:09 AM

5 mi

45:08.84

9:02 mi

Health

151 lb
2391

Weather

70 F

Ratings

4 / 10
8 / 10
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Easy Run with WK and Brian after the race(Extended but nice cool

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Notes

Very cool easy cooldown/recovery run with WK and Brian in Dunbar where we started out at a nice easy jog and a brisk finish. Good times talking about the TTC representation today and good training talk too. Splits for the run:9:23,9:08,9:00,8:56,and 8:38.

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